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Video course

You'll learn using easy-to-follow on-screen videos which you can pause, re-run and revisit as often as you like.
The course is arranged into modules, each with several lessons. Refer to the course content for more details on what's covered. You can choose which module (or lesson) to review at any time.

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Managing Your Stress for a Better Life

Interactive course with workbook & certificate

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Managing Your Stress for a Better Life
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Interactive course with workbook & certificate

SITE RELAUNCH Offer pricing (RRP $ 88.99)

Click on your choice [ it can be removed or edited in the cart ]

Order Qty
Total cost
Unit cost
 
1
$ 12.99
$ 12.99
5
$ 58.45
$ 11.69
10
$ 103.90
$ 10.39
50
$ 435.00
$ 8.70
100
$ 649.00
$ 6.49
Home   >  Personal Development   >  Stress Management   > 
Managing Your Stress for a Better Life

Stress Management Online Course with ZandaX

Your expert, effective online solution for stress management online course

Quick Summary: What You Get

What is Stress?
Change and Situational Stress
Money, Finances and Stress
Health and Lifestyle
Interactivity and Support
Pressures of Time and Obligations
The Importance of Switching Off
Setting Goals and Planning for the Future

Who's this course for?

This course is perfect for anyone who is struggling to cope with stress. As we know, stress can arrive at any time, and from any direction, but the rules for managing and reducing it are the same.

Course requirements

There are no pre-course requirements: whether you're new to training or have attended courses before, you'll find our style of presenting the subject matter to be engaging, useful and easy to retain.

Course type

This course is a VIDEO course : Video lessons with a workbook & Personal Action Plan, skills test and certificate.
It comes with a 12-month license, giving you unlimited 24/7 access for each user.

CPD accredited course

CPD accredited course
This course is CPD accredited, which means that not only has it been rigorously assessed in terms of content and quality by the CPD, but you have options to get your own official CPD certificate.

Stress Management Online Course

Click for more about stress management online course

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$ 12.99
  $ 88.99
Quantity discounts available

Course benefits

Get a Plan to Beat Your Stress

Stress has been described as one of the main health problems of the 21st century!
Stress effects almost everybody: rich or poor, old or young, in a first world or third world country, people are affected by stress.

And with the health problems that stress brings, everybody needs to deal with their own stress - or run the risk of consequences that are as unpleasant as they are predictable.

So if you suffer from stress (and we all do to some extent), and you are looking for a plan to deal with it, then this course is for you. Take charge of your stress now: your future self will thank you for it!

And there's a great workbook...

Get your own flexible, results-focused downloadable workbook.

The workbook features:

  • Exercises to carry out as you go
  • Space for your own notes
  • Apply the lessons to your own life
  • The ZandaX Personal Action Plan

Course content in detail

Click a RH arrow   (
)   to reveal the lessons

01
What is Stress?
3 sections
»
When is Stress an Issue?
»
What Causes Stress?
»
Types of Stress

02
Change and Situational Stress
4 sections
»
How Change Affects Your Health
»
Homes-Rahe and the Two Types of Stress
»
Managing Situational Stress
»
Avoiding Anticipatory Stress

03
Money, Finances and Stress
7 sections
»
Money Troubles
»
Keeping Up with the Jones's
»
The Reality of Wealth
»
The Three Levels of Sufficiency
»
Financial Setbacks
»
Long Term Stress and Saving
»
Finance and Relationships

04
Health and Lifestyle
2 sections
»
The Importance of a Healthy Lifestyle
»
Stress and Addiction

05
Interactivity and Support
4 sections
»
The Dangers of Bottling Up Stress
»
Getting a Strong Support Network
»
Using Your Friends and Family
»
Using Outside Resources

06
Pressures of Time and Obligations
5 sections
»
Stress and Time
»
Setting And Prioritizing Your Goals
»
Planning for Future Stress
»
Getting Work/Life Balance Right
»
Creating Downtime

07
The Importance of Switching Off
6 sections
»
Fun and Relaxation
»
Planning for Fun
»
Try Something New!
»
Using STOP to Fix Bad Habits
»
21 Days to Form a Habit
»
Staying the Course.

08
Setting Goals and Planning for the Future
5 sections
»
Knowing What You Want to Accomplish
»
SMART Goals
»
The Three Ps of Goals
»
The Four As of Goals
»
Notes on Achieving your Goals

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Courses frequently bought together

These courses are frequently purchased together.
Add them both to your cart now to get EVEN MORE benefit from your training!
Managing Your Stress for a Better Life
Managing Your Stress for a Better Life
Normal price: $88.99
{This course}
Click for a quick summary...
Summary
Learn what causes stress, how to view it, and how to manage it productively so your life becomes more controlled and more rewarding.
[ close ]
Anger Management and Control
Anger Management and Control
Normal price: $88.99
{Related course}
Click for a quick summary...
Summary
Learn what causes stress, how to view it, and how to manage it productively so your life becomes more controlled and more rewarding.
[ close ]
See pricing options
Both courses

RRP: $177.99
You pay: $25.99
DISCOUNT: 85%

Grab Our
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  $ 88.99
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