zandax online course logo
zandax website search
zandax phone callback
Info, Blogs, Contact & Login
Courses
Tests

Managing Stress – Is It Only Up to You?

From the ZandaX Stress Management Blog

Articles to help you reduce and control your stress

Home  >  ZandaX Blogs  >  Development Blog  >  Stress Management Articles  > 
Managing Stress – Is It Only Up to You?

Managing Stress – Is It Only Up to You?

A post from our Stress Management blog

Article author: John B
      Written by John B
In today's age, the speed of life is now at such a rate that a large number of people do find themselves struggling to cope with everything and this can cause a lot of stress. The current economic climate has certainly not helped. Even happy families that had everything balanced now worry about money issues which they might not previously have had to consider.

So, are you or a loved one suffering from stress because you are experiencing difficulty with coping with whatever life throws at you? Is there anything that could be done about it? Are there aspects in your life which have to be sorted out or is it something that you face alone?

Stressed Businessman

The simple answer is that there is something that you can do and you do not have to face things by yourself. In fact, even before trying to attempt stress management, it is useful to know about the symptoms that people can show. That way, if you see either a loved one, or a work colleague, displaying the signs of impending health problems, you can try and be proactive by lending a helping hand. As a manager at a company, if you are in a high pressure environment, it would probably pay to make sure that you can recognise such signs in your staff. That way, you can assist and take action before the problem becomes too severe.

So what are some of the symptoms?

Have you experienced a change in behaviour? Are you now struggling to sleep and are smoking or drinking more? Are you finding that your eating habits are changing and are struggling to make decisions about things that you would have been able to cope with previously? Has your health deteriorated? If the answer is yes to any of these questions, you could be suffering from stress and, if nothing is done, your health can be permanently damaged.

Should you feel that you are struggling, or a family member or colleague is, what can then be done? There are a number of anti-stress strategies that you can employ and the more successful you are at this, the happier your life will become. Most importantly, you won't be concerned if your health deteriorates due to stress because it won't happen again.

Relaxing

At ZandaX, we offer two types of anti-stress strategies which provide training regarding stress management. One such strategy is aimed at the people that are experiencing stress. This covers the causes, the symptoms and, most importantly, what can be done about stress.

The second is how to recognise stress in others and what can be done. So, whether you are feeling stressed out, or work at a company and want to ensure that your employees are coping okay, look at what is applicable. There are options and, should you need to, contact us about what we could suggest for your particular situation. Or if you'd like to read more about or stress management training courses, click here.

Back to the Stress Management blog

Click the button for more Stress Management articles.

The ZandaX Personal Development blog

Click a panel for great articles on personal development

Write For Us

We pride ourselves on our busy, high-quality and helpful blog, and we're always looking for guest contributors to increase the variety and diversity of what we present.

Click to see how you can write for us with an original and well-written guest post.

ZandaX Blog Contents

Want to see them all? Click to view a full list of articles in our blogs.

Online courses to boost your skills
Click a button to see more about each course
Personal Development
Microsoft Software
 
 
Leadership & Management
Sales & Presentations
Service & Support
 
 
ZandaX online training course logo
ZandaX – Change Your Life ... Today
All content © ZandaX 2023
ZandaX LinkedIn logo
ZandaX LinkedIn logo
ZandaX LinkedIn logo
Close menu element
See how you score on a range of skills that are critical to your well-being and performance
Communication Skill test
Communication Skills
How Can You Communicate Better?
Would you like to see what kind of communicator you are? And how you can improve the effectiveness of your communications?
Likeability test
Likeability
How Much Do People Like You?
Do you sometimes wonder just how likeable you are? And wouldn't you like to see how you can (genuinely) become more likeable?


Time Management test
Time Management
How Can You Make More Use Of Your Time?
Are you frustrated by how easily time slips away? Do you get frustrated when things don't get done just because you run out of time?
Assertiveness test
Assertiveness
Are you Passive, Aggressive or Assertive?
Would you like to know where you fall on the behavior spectrum? Does your response to events sometimes surprise you?


Close menu element
Information & Resources
ZandaX information
Information
Read more about us, our Privacy Policy and our Terms of Service
See how we want to help you, and how we make everything easy for everyone
Callback request
ZandaX Blogs
Articles to increase your knowledge and understanding in key areas of your life and career.
Read our blogs on Personal Development, Business Skills and Leadership & Management


Time Management test
Log In
Log in to your online dashboard
View your courses, review what you want and download your workbooks and certificates
Assertiveness test
Contact Us
An easy online form to get in touch
With options for More Information, Customer Service and Feedback


Close menu element
Develop Your Skills, Knowledge and Understanding with ZandaX
Click any subject in the listings for more information and a full list of courses

Personal Development
Personal Development training
Your soft skills affect everything you do, at work, at home and with friends ... they are truly life changing!
NEW COURSES
Online training courses
Hot Off the Press...
We're always adding to and upgrading our courses, so here are a few of our latest releases:
For a full listing of courses, please visit our Quick Course Finder to find exactly what you want.
Site Cookies
We have placed cookies on your device to help make this website better.

You can change your cookie settings in your browser. Otherwise, we'll assume you're OK to continue.

I'm fine with this