Stress is the most common preventable problem we have today. It affects us at home, at work and even in our social lives.
But it is preventable! By learning how it's caused and acquiring simple skills to manage it, you'll see how you can change your life, for ever.
We show you how to get on top of things, prevent them "getting to you" so you can lead a more controlled and happier life.
We are all stressed, but too much of it is just plain unhealthy.
So if you're stressed, and it's not going away, you need to do something about it.
We show you what stress is, what causes it, and the effect it has on you.
We explain the different types of stress, and its five primary causes, before looking at how to set simple goals and coping strategies that will help you to reduce and manage stress.
We also show you how to identify the stress you can remove, and how to deal with the stress you can't. You will be able to find a more sustainable work/life balance, enjoy life a whole lot more - and be in better health too!