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Upgrade your Stress Management skills with ZandaX

Great easy-to-follow courses that teach how to be assertive, and how to deal with bad behaviour in others

All you need to transform your skills and knowledge:

Managing Your Stress for a Better Life

Home  >  Personal Development  >  Stress Management

How Our Stress Management Courses Will Benefit You

Wouldn't You Like To Reduce and Manage Your Stress?

Stress is the most common preventable problem we have today. It affects us at home, at work and even in our social lives.

But it is preventable! By learning how it's caused and acquiring simple skills to manage it, you'll see how you can change your life, for ever.

We show you how to get on top of things, prevent them "getting to you" so you can lead a more controlled and happier life.

See How Our Courses Help You!

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The CPD mark of approval means that not only have our courses been rigorously assessed in terms of content and quality, but there are options for you to get a CPD Certification certificate to keep.

See How You Can Learn About Stress Management

Managing Your Stress for a Better Life

Giving You a Plan to Beat Your Stress

We are all stressed, but too much of it is just plain unhealthy.
So if you're stressed, and it's not going away, you need to do something about it.

We show you what stress is, what causes it, and the effect it has on you.
We explain the different types of stress, and its five primary causes, before looking at how to set simple goals and coping strategies that will help you to reduce and manage stress.

We also show you how to identify the stress you can remove, and how to deal with the stress you can't. You will be able to find a more sustainable work/life balance, enjoy life a whole lot more - and be in better health too!

Recent reviews for our Stress Management courses

review score of 5.0
Managing Your Stress for a Better Life
I really enjoyed the course, I feel it gave me a basic understanding of my own anxiety & stress issues I have at present.
John Chambers
5.0
review score of 5.0
Managing Your Stress for a Better Life
Superb course content and excellent customer support
David Goff
5.0
review score of 5.0
Managing Your Stress for a Better Life
Really enjoying the cours,e learning an awful lot
Alex Hayes
5.0
review score of 4.5
Managing Your Stress for a Better Life
Interesting and directly focused on my personal circumstances
Musiliu Adeyoola
4.5
review score of 4.0
Managing Your Stress for a Better Life
The course covered the topic well with additional help with goal setting. It was easy to follow and understand. I hope to share my knowledge with colleagues to help minimise stress in the workplace. It will help me with both my work and home life management.
Mirana Khanom
4.0
review score of 5.0
Managing Your Stress for a Better Life
The course covered the subject really well in that it is structures inits approach - what stress is, how it affects us, what we can do about it. These are enjoyable courses in bite-size chunks - not wading through hours of boring materials. The quiz also helps the information to sink in.
Andrew Oulsnam
5.0

Student feedback scores

4.6
5
61%
4
35%
3
2%
2
1%
1
1%

More information

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