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Managing Your Stress for a Better Life
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Managing Your Stress for a Better Life
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Anger Management and Control
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What is Stress?
Change and Situational Stress
Money and Finances
Health and Lifestyle
Interactivity and Support
Time and Obligations
Fun and Relaxation
Setting Goals and Planning for the Future There are no pre-course requirements: whether you're new to training or have attended courses before, you'll find our style of presenting the subject matter to be engaging, useful and easy to retain.
This course is perfect for anyone who is struggling to cope with stress. As we know, stress can arrive at any time, and from any direction, but the rules for managing and reducing it are the same.
Please select your course:
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Your First Name:Stress has been described as one of the main health problems of the 21st century!
Stress effects almost everybody: rich or poor, old or young, in a first world or third world country, people are affected by stress.
And with the health problems that stress brings, everybody needs to deal with their own stress - or run the risk of consequences that are as unpleasant as they are predictable.
So if you suffer from stress (and we all do to some extent), and you are looking for a plan to deal with it, then this course is for you. Take charge of your stress now: your future self will thank you for it!
This Stress Management skills training course, like all our courses, has been developed over many years of classroom and online delivery. Content has been thoroughly researched and is constantly updated so it's always leading edge. It's delivered by professional presenters and is full of practical knowledge and solutions.
Still wondering whether to do the course?
Just think about this: how much would you benefit if you had better stress management skills?
Learn about reducing and controlling your stress
We are all stressed, but too much of it is just plain unhealthy.
So if you're stressed, and it's not going away, you need to do something about it.
We show you what stress is, what causes it, and the effect it has on you.
We explain the different types of stress, and its five primary causes, before looking at how to set simple goals and coping strategies that will help you to reduce and manage stress.
We also show you how to identify the stress you can remove, and how to deal with the stress you can't. You will be able to find a more sustainable work/life balance, enjoy life a whole lot more - and be in better health too!
Watch the modules, revisit them time and again ... and have fun with improving your skills!
The CPD certificate you get with the Diploma and Professional course options will be your proof of where you are.
How about fulfilling your maximum potential?
Choose the Development or Professional course options and get your own great, results-focused downloadable workbook.
[ Click for details of the course options available ]
The workbook features:
TWIN pack: The De-Stress Package!
There are no pre-course requirements: whether you're new to training or have attended courses before, you'll find our style of presenting the subject matter to be engaging, useful and easy to retain.
Assertiveness, Communication, Relationships, Time Management, Stress & Anger
There are no pre-course requirements: whether you're new to it all, or have attended classes before, this Ultra Pack will be invaluable in increasing your skills and understanding of subjects that are essential in today's hectic and demanding world.
Microsoft Excel
