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Developing Your Assertiveness Effective Time Management Effective Communication Skills Building Great Relationships Managing Your Stress for a Better Life Anger Management and Control
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Fast Track Course
Standard Fast Track video course
    $18.00     $199.00

Fast Track Course with Downloads
Video course PLUS downloadable Workbook and Action Plan
    $26.00     $239.00

CPD Certified Diploma Course
CPD certified diploma course
    $28.00     $259.00

CPD Certified Diploma Course with Downloads
CPD certified diploma course PLUS downloadable Workbook and Action Plan
    $33.00     $279.00

Add both courses to your Shopping Cart

Managing Your Stress for a Better Life
+
Anger Management and Control


Fast Track Course
Standard Fast Track video course
    $31.00     $48.00

Fast Track Course with Downloads
Video course PLUS downloadable Workbook and Action Plan
    $46.00     $71.00

CPD Certified Diploma Course
CPD certified diploma course
    $49.00     $76.00

CPD Certified Diploma Course with Downloads
CPD certified diploma course PLUS downloadable Workbook and Action Plan
    $58.00     $89.00

Online Managing Stress Course

A premier stress management skills training course from ZandaX

Reduce and control your stress levels
with our great, easy-to-follow online course

What is Stress?
Change and Situational Stress
Money and Finances
Health and Lifestyle
Interactivity and Support
Time and Obligations
Fun and Relaxation
Setting Goals and Planning for the Future

Who is our Managing Your Stress For A Better Life course for?

Learn How to Reduce and Manage Your Stress

Stress has been described as one of the main health problems of the 21st century!

And stress effects almost everybody: rich or poor, old or young, in a first world or third world country, people are affected by stress.

And with the health problems that prolonged stress brings, everybody needs to deal with their own stress - or run the risk of consequences that are as unpleasant as they are predictable.

So if you suffer from stress (and you probably do), and you are looking for a plan to deal with it, then this course is for you.

Take charge of your stress now: your future self will thank you for it.

This stress management skills training course, like all our courses, has been developed over many years of classroom delivery.   Content has been thoroughly researched and is constantly updated so it's always leading edge.   It's delivered by professional presenters and is full of practical knowledge and solutions.

Still wondering whether to do the course?
Just think about this: how much would your life benefit if you had better stress management skills?

Watch the Video!

CPD accredited course

CPD certified course

This means that not only has it been rigorously assessed in terms of content and quality, but it comes with a FREE CPD Certification certificate for you to keep.

Frequently Bought Together
These courses are frequently purchased together.
Add them both to your cart now to get a FURTHER 20% off the second course!
MANAGING YOUR STRESS FOR A BETTER LIFE
Includes Change & Situational Stress, Money & Finances, Health & Lifestyle, Fun & Relaxation, Setting Goals
... and more
(This Course)
$18.00   $199.00
ANGER MANAGEMENT AND CONTROL
Includes Angry Volcanos, Controlling Your Anger, Dealing with Angry People, Positive Outcomes
... and more
$14.00   $199.00
BOTH COURSES
Full price: $399.00
Offer price: $31.00
$31 .00
Your Free Workbook and Personal Action Plan

The CPD certificate you get will be your measure of where you are.
How about fulfilling your full potential?
Buy the Development Plan course and get your own great, results-focused downloadable workbook.

The workbook features:

  • Summary notes of the course to refer to as you go
  • Space for your own notes alongside the summaries
  • Apply the lessons in each module to your own situation and experience
  • A Personal Action Plan for you to set your objectives
  • Four structured Follow Up Sessions for you to monitor and manage your progress
  • A final Review Session for you to take a look at just how far you have come!
Curriculum for the Managing Your Stress For A Better Life Course

What is Stress?

- When is Stress an Issue?
- What Causes Stress?
- Types of Stress

Change and Situational Stress

- How Change Affects Your Health
- The Holmes-Rahe Test
- Managing Situational Stress
- Dealing With Conflict
- Anticipatory Stress
- Tips for Dealing With Change

Money and Finances

- Saving Money and Long Term Goals
- Having ENOUGH is a Relative Concept
- What Makes Us Happy?
- The Three Levels of Sufficiency

Health and Lifestyle

- The Importance of a Healthy Lifestyle
- Stress and Addiction

Interactivity and Support

- Stress in Social Situations
- Bottling Up Stress
- Your Support Network
- Talking to Different People
- A Time and a Place
- Dealing With Negative Responses

Time and Obligations

- Setting Goals and Prioritisation
- Finding Your Downtime
- Planning for Future Stress
- Your Work/Life Balance

Fun and Relaxation

- Relaxation and Breathing
- Yoga, Meditation and Mindfulness
- Planning for Fun
- STOP the Wrong Kinds of Activity

Setting Goals and Planning for the Future

- Knowing What You Want to Accomplish
- SMART Goals
- The Three Ps of Goals
- The Four As of Goals
- Notes on Achieving your Goals
Grab Our Special Launch Offer ...
$18.00   $199.00   91% off
About the Managing Your Stress For A Better Life Course

Giving You a Plan to Beat Your Stress

We are all stressed, but too much of it is just plain unhealthy. So if you're stressed, and it's not going away, you need to do something about it.

We show you what stress is, what causes it, and the effect it has on you.
We explain the different types of stress, and its five primary causes, before looking at how to set simple goals that will help you to reduce and manage stress.

We also show you how to identify the stress you can remove, how to deal with the stress you can't, and how to add fun activities to what you do.

You will be able to find a more sustainable work/life balance, enjoy life a whole lot more ... and be in better health too!

Watch the modules, revisit them time and again ...
and have fun with improving your skills!

 
 
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