More information about what you get

Video course

You'll learn using easy-to-follow on-screen videos which you can pause, re-run and revisit as often as you like.
The course is arranged into modules, each with several lessons. Refer to the course content for more details on what's covered. You can choose which module (or lesson) to review at any time.

Options for your Shopping Cart

Managing Your Stress for a Better Life

Interactive course with workbook & certificate

SITE RELAUNCH Offer pricing (RRP $ 88.99)

Click on your choice [ it can be removed or edited in the cart ]

Order Qty
Total cost
Unit cost
 
1
$ 12.99
$ 12.99
5
$ 58.45
$ 11.69
10
$ 103.90
$ 10.39
50
$ 435.00
$ 8.70
100
$ 649.00
$ 6.49

Options for your Shopping Cart

Managing Your Stress for a Better Life
&
Anger Management and Control

SITE RELAUNCH Offer pricing

Click on your choice [ it can be removed or edited in the cart ]


Order Qty
Total cost
Unit cost
 
1
$ 25.99
$ 25.99
5
$ 114.95
$ 22.99
10
$ 209.90
$ 20.99
50
$ 849.50
$ 16.99
100
$ 1,299.00
$ 12.99

Options for your Shopping Cart

Interactive course with workbook & certificate

SITE RELAUNCH Offer pricing (RRP $ 88.99)

Click on your choice [ it can be removed or edited in the cart ]

Order Qty
Total cost
Unit cost
 
1
$ 12.99
$ 12.99
5
$ 58.45
$ 11.69
10
$ 103.90
$ 10.39
50
$ 435.00
$ 8.70
100
$ 649.00
$ 6.49
Home   >  Personal Development   >  Stress Management   > 
Managing Your Stress for a Better Life

Managing Your Stress for a Better Life

A Premier Stress Management training course from ZandaX

Quick Summary: What You Get

What is Stress?
Change and Situational Stress
Money, Finances and Stress
Health and Lifestyle
Interactivity and Support
Pressures of Time and Obligations
The Importance of Switching Off
Setting Goals and Planning for the Future

Who's this course for?

This course is perfect for anyone who is struggling to cope with stress. As we know, stress can arrive at any time, and from any direction, but the rules for managing and reducing it are the same.

Course requirements

There are no pre-course requirements: whether you're new to training or have attended courses before, you'll find our style of presenting the subject matter to be engaging, useful and easy to retain.

Course type

This course is a VIDEO course Master Class : Multiple modules delivered through video lessons with a workbook & Personal Action Plan, skills test and certificate.
It comes with a 12-month license, giving you unlimited 24/7 access for each user.

CPD accredited course

CPD accredited course
This course is CPD accredited, which means that not only has it been rigorously assessed in terms of content and quality by the CPD, but upon successful completion of the course, you will be able to download your own official CPD certificate.

Managing Your Stress for a Better Life

Click to see a quick overview

Grab Our
SITE RELAUNCH Offer ...

$ 12.99
  $ 88.99
Quantity discounts available

Course benefits

Get a Plan to Beat Your Stress

Stress has been described as one of the main health problems of the 21st century!
Stress effects almost everybody: rich or poor, old or young, in a first world or third world country, people are affected by stress.

And with the health problems that stress brings, everybody needs to deal with their own stress - or run the risk of consequences that are as unpleasant as they are predictable.

So if you suffer from stress (and we all do to some extent), and you are looking for a plan to deal with it, then this course is for you. Take charge of your stress now: your future self will thank you for it!

And there's a great workbook...

Get your own flexible, results-focused downloadable workbook.

The workbook features:

  • Exercises to carry out as you go
  • Space for your own notes
  • Apply the lessons to your own life
  • The ZandaX Personal Action Plan

Course content in detail

Click a RH arrow   (
)   to reveal the lessons

01
What is Stress?
3 sections
»
When is Stress an Issue?
»
What Causes Stress?
»
Types of Stress

02
Change and Situational Stress
4 sections
»
How Change Affects Your Health
»
Homes-Rahe and the Two Types of Stress
»
Managing Situational Stress
»
Avoiding Anticipatory Stress

03
Money, Finances and Stress
7 sections
»
Money Troubles
»
Keeping Up with the Jones's
»
The Reality of Wealth
»
The Three Levels of Sufficiency
»
Financial Setbacks
»
Long Term Stress and Saving
»
Finance and Relationships

04
Health and Lifestyle
2 sections
»
The Importance of a Healthy Lifestyle
»
Stress and Addiction

05
Interactivity and Support
4 sections
»
The Dangers of Bottling Up Stress
»
Getting a Strong Support Network
»
Using Your Friends and Family
»
Using Outside Resources

06
Pressures of Time and Obligations
5 sections
»
Stress and Time
»
Setting And Prioritizing Your Goals
»
Planning for Future Stress
»
Getting Work/Life Balance Right
»
Creating Downtime

07
The Importance of Switching Off
6 sections
»
Fun and Relaxation
»
Planning for Fun
»
Try Something New!
»
Using STOP to Fix Bad Habits
»
21 Days to Form a Habit
»
Staying the Course.

08
Setting Goals and Planning for the Future
5 sections
»
Knowing What You Want to Accomplish
»
SMART Goals
»
The Three Ps of Goals
»
The Four As of Goals
»
Notes on Achieving your Goals

People also bought

See these SITE RELAUNCH Offer prices!
Effective Communication Skills Master Class
Effective Communication Skills Master Class
[Interactive course]
Normal price: $148.99
$39.99
Course description
Summary
Includes Good Communication, Questioning & Listening, Face-to Face, Telephone, Writing and Fixing Communication
[ close ]
The Nature of Good Communication
The Nature of Good Communication
[Interactive course]
Normal price: $78.99
$19.99
Course description
Summary
Includes Rules of Communication, Your Communication Style, Your Self Image, Clarifying Objectives, Reviewing Your Assumptions
[ close ]
Using Assertiveness to Boost Your Self-Esteem
Using Assertiveness to Boost Your Self-Esteem
[Video course]
Normal price: $88.99
$12.99
Course description
Summary
Learn about behavior types and how to deal with them. Improve your self confidence and get more control of your life.
[ close ]
What is Good, and Bad, Behavior?
What is Good, and Bad, Behavior?
[Interactive course]
Normal price: $78.99
$19.99
Course description
Summary
Includes Assertiveness and Bad Behavior, Bad Behavior Types, Being Assertive
[ close ]
Recognizing & Dealing with Bad Behavior
Recognizing & Dealing with Bad Behavior
[Interactive course]
Normal price: $78.99
$19.99
Course description
Summary
Includes Dealing with Passive Behavior, Dealing with Aggressive Behavior, Dealing with Passive-Aggressive Behavior
[ close ]
Questioning, Listening & Face to Face Communication
Questioning, Listening & Face to Face Communication
[Interactive course]
Normal price: $78.99
$19.99
Course description
Summary
Includes Verbal Skills & Asking Questions, Open & Closed Questions, The Funnel, Active Listening, Face to Face Communication, Rules for Success
[ close ]
Core Skills for Telephone, Writing and Social Media
Core Skills for Telephone, Writing and Social Media
[Interactive course]
Normal price: $78.99
$19.99
Course description
Summary
Includes Better Telephone Communication, Overcoming Challenges on the Phone, Writing Structure & Quick Tips, Social Media Basics
[ close ]
Effective Time Management
Effective Time Management
[Video course]
Normal price: $88.99
$12.99
Course description
Summary
Learn to get more out of every day by avoiding bad habits and using simple, proven techniques that make you more productive.
[ close ]
Fixing Your Communication Problems
Fixing Your Communication Problems
[Interactive course]
Normal price: $78.99
$19.99
Course description
Summary
Includes Identifying Problems, Opposition & Conflict, Difficult Messages, Assertiveness & Intimidation, Best Practices
[ close ]

What learners say about ZandaX

[Click the side arrows or the green dots below to see more]

review score of 5.0
Conflict Management & Resolution
"Loved the upgrade: my friend bought the original course which was great and this is better still!"
Aisha Asghar
5.0
review score of 5.0
Creating & Leading High-Performance Teams
"I don't know how you people make things so easy to understand. SO useful. Looking at more courses."
Rodi Davani
5.0
review score of 4.5
Setting Up Your Sales Team
"If I'd only had this course years ago my job would have been so much easier!"
Laurie Sanders
4.5
review score of 5.0
Effective Communication Skills Master Class
"Such a useful course."
Steff Harris
5.0
review score of 5.0
Sales Management Explained (Master Class)
"Thank yo so much: I have learned so much and it's all explained so simply."
Kirsty Wallis
5.0
review score of 5.0
Creating & Leading High-Performance Teams
"So much in here, and I already have plans to improve my team!"
Nicki Scott
5.0
review score of 5.0
"Lots of useful tips for a business environment. Thankyou."
Fatima Osmani
5.0
review score of 4.5
Microsoft Visio 2013 Advanced
"I like is very good and very helpful"
John Ashour
4.5
review score of 5.0
Anger Management and Control
"Thanks, very informative and insightful!"
Stephen Cooper
5.0
review score of 5.0
Microsoft Excel 2013/2016 Professional
"Really useful course. Would have liked to have practice files matching with videos too."
Meena Ridge
5.0
review score of 5.0
Building & Managing Trust
"This course has helped me to deal with issues in my team. Thank you."
Will Suliman
5.0
review score of 5.0
Effective Communication Skills Master Class
"Course covers so much in a short time: highly recommended."
Kamari Musa
5.0
review score of 4.5
Microsoft Excel 2013/2016 Intermediate
"Well done. learning more"
Martin OCallaghan
4.5
review score of 5.0
Effective Communication Skills
"A really good start for self assessment on personal communication skills."
Sergiu Ungureanu
5.0
review score of 5.0
"This course is amazing. It has simplified something that has plagued me for a long time."
Reza Ahura
5.0
review score of 5.0
Microsoft Outlook 2013/2016 Essentials
"Excellent course. Everything was very usefull and with excellent timing. It was real pleasure."
Nebojša Vukov
5.0
review score of 5.0
Conflict Management & Resolution
"Learned a lot and has made the hardest part of my job much easier!"
Sammy Roberts
5.0
review score of 5.0
Microsoft Project 2013 Advanced
"The video is good, good to know how to move data back and forth from Excel to Project."
Nathan Krell
5.0
review score of 5.0
Effective Communication Skills
"Awesome! It is an easy to understand informational course. Thank you!"
JOSHUA LAU LEE THAI
5.0
review score of 5.0
Effective Communication Skills
"clear outline"
Malak
5.0
review score of 5.0
Microsoft Word 2013/2016 Advanced
"good experience"
Eyob GEBRU
5.0
review score of 5.0
Effective Communication Skills
"amazing"
Muhammad Luqman
5.0
review score of 5.0
Sales Management: Creating A Solid Foundation
"Was a great course and my expectations was met."
Hennie Hayman
5.0
review score of 5.0
Effective Communication Skills
"Very understandable"
Adeboye Mayor
5.0

Courses frequently bought together

These courses are frequently purchased together.
Add them both to your cart now to get EVEN MORE benefit from your training!
Managing Your Stress for a Better Life
Managing Your Stress for a Better Life
Normal price: $88.99
{This course}
Click for a quick summary...
Summary
Learn what causes stress, how to view it, and how to manage it productively so your life becomes more controlled and more rewarding.
[ close ]
Anger Management and Control
Anger Management and Control
Normal price: $88.99
{Related course}
Click for a quick summary...
Summary
Learn what causes stress, how to view it, and how to manage it productively so your life becomes more controlled and more rewarding.
[ close ]
See pricing options
Both courses

RRP: $177.99
You pay: $25.99
DISCOUNT: 85%

Grab Our
SITE RELAUNCH Offer ...

$ 12.99
  $ 88.99
Quantity discounts available
zandax online courses logo
"ZandaX courses are such great value, and with the help and support they give, there's no better option in the market"
ZandaX LinkedIn logo
ZandaX YouTube logo
ZandaX FaceBook logo
 
All content © ZandaX 2024