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Managing Your Stress for a Better Life
Anger Management and Control
Stress has been described as one of the main health problems of the 21st century!
Stress effects almost everybody: rich or poor, old or young, in a first world or third world country, people are affected by stress.
And with the health problems that stress brings, everybody needs to deal with their own stress - or run the risk of consequences that are as unpleasant as they are predictable.
So if you suffer from stress (and we all do to some extent), and you are looking for a plan to deal with it, then this course is for you. Take charge of your stress now: your future self will thank you for it!
This stress management skills training course, like all our courses, has been developed over many years of classroom delivery. Content has been thoroughly researched and is constantly updated so it's always leading edge. It's delivered by professional presenters and is full of practical knowledge and solutions.
Still wondering whether to do the course?
Just think about this: how much would your life benefit if you had better stress management skills?
This means that not only has it been rigorously assessed in terms of content and quality, but there are options to get an official CPD certificate to keep.
The CPD certificate you get with the Diploma and Professional course options will be your proof of where you are.
How about fulfilling your full potential?
Choose the Development or Professional course option and get your own great, results-focused downloadable workbook.
The workbook features:
We are all stressed, but too much of it is just plain unhealthy.
So if you're stressed, and it's not going away, you need to do something about it.
We show you what stress is, what causes it, and the effect it has on you.
We explain the different types of stress, and its five primary causes, before looking at how to set simple goals and coping strategies that will help you to reduce and manage stress.
We also show you how to identify the stress you can remove, and how to deal with the stress you can't. You will be able to find a more sustainable work/life balance, enjoy life a whole lot more - and be in better health too!
Watch the modules, revisit them time and again ...
and have fun with improving your skills!