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More information about what you get

Interactive course with workbook & certificate

You'll learn using easy-to-follow on-screen videos which you can pause, re-run and revisit as often as you like.
The course is arranged into modules, each with several lessons. Refer to the course content for more details on what's covered. You can choose which module (or lesson) to review at any time.
You also get interactive content PLUS a comprehensive workbook, with your personalized Development Plan and a course certificate as evidence that you have invested in your skills: you can use it as part of your professional development, or include it with your CV.

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Managing Your Stress for a Better Life

Interactive course with workbook & certificate

SUMMER Offer pricing (RRP $ 89.00)

Click on your choice [ it can be removed or edited in the cart ]

Order Qty
Total cost
Unit cost
 
1
$ 12.30
$ 12.30
5
$ 55.35
$ 11.07
10
$ 98.40
$ 9.84
50
$ 412.00
$ 8.24
100
$ 615.00
$ 6.15

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Managing Your Stress for a Better Life
+
Anger Management and Control

SUMMER Offer pricing

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Total cost
Unit cost
 
1
$ 28.30
$ 28.30
5
$ 130.35
$ 26.07
10
$ 228.40
$ 22.84
50
$ 962.00
$ 19.24
100
$ 1,415.00
$ 14.15

Options for your Shopping Cart

Interactive course with workbook & certificate

SUMMER Offer pricing (RRP $ 0.00)

Click on your choice [ it can be removed or edited in the cart ]

Order Qty
Total cost
Unit cost
 
1
$ 12.30
$ 12.30
5
$ 55.35
$ 11.07
10
$ 98.40
$ 9.84
50
$ 412.00
$ 8.24
100
$ 615.00
$ 6.15

Managing Your Stress for a Better Life course

Reduce and control your stress levels

with our great, easy-to-follow online course

Modules covered in this course:
What is Stress?
Change and Situational Stress
Money, Finances and Stress
Health and Lifestyle
Interactivity and Support
Pressures of Time and Obligations
The Importance of Switching Off
Setting Goals and Planning for the Future

Home  >  Personal Development  >  Stress Management  > 
Managing Your Stress for a Better Life

What you'll learn

What is Stress?
Change and Situational Stress
Money, Finances and Stress
Health and Lifestyle
Interactivity and Support
Pressures of Time and Obligations
The Importance of Switching Off
Setting Goals and Planning for the Future

Course type

This course is a VIDEO course : Video lessons with a workbook & Personal Action Plan, skills test and certificate.
It comes with a 12-month license, giving you unlimited 24/7 access for each user.

Course requirements

There are no pre-course requirements: whether you're new to training or have attended courses before, you'll find our style of presenting the subject matter to be engaging, useful and easy to retain.

Who's this course for?

This course is perfect for anyone who is struggling to cope with stress. As we know, stress can arrive at any time, and from any direction, but the rules for managing and reducing it are the same.

CPD accredited course

CPD accredited course
This course is CPD accredited, which means that not only has it been rigorously assessed in terms of content and quality by the CPD, but you have options to get your own official CPD certificate.

Here's a 2-minute course overview

See why you need the course, and what's covered
Click the video to take a look

Course Description

How you'll benefit from the Managing Stress course

Get a Plan to Beat Your Stress

Stress has been described as one of the main health problems of the 21st century!
Stress effects almost everybody: rich or poor, old or young, in a first world or third world country, people are affected by stress.

And with the health problems that stress brings, everybody needs to deal with their own stress - or run the risk of consequences that are as unpleasant as they are predictable.

So if you suffer from stress (and we all do to some extent), and you are looking for a plan to deal with it, then this course is for you. Take charge of your stress now: your future self will thank you for it!

This Stress Management skills training course, like all our courses, has been developed over many years of classroom and online delivery.   Content has been thoroughly researched and is constantly updated so it's always leading edge.   It's delivered by professional presenters and is full of practical knowledge and solutions.

Still wondering whether to do the course?
Just think about this: how much would you benefit if you had better stress management skills?

About the ZandaX Managing Stress course

Learn How to Reduce and Manage Your Stress

Learn about reducing and controlling your stress

We are all stressed, but too much of it is just plain unhealthy.
So if you're stressed, and it's not going away, you need to do something about it.

We show you what stress is, what causes it, and the effect it has on you.
We explain the different types of stress, and its five primary causes, before looking at how to set simple goals and coping strategies that will help you to reduce and manage stress.

We also show you how to identify the stress you can remove, and how to deal with the stress you can't. You will be able to find a more sustainable work/life balance, enjoy life a whole lot more - and be in better health too!

Watch the modules, revisit them time and again ... and have fun with improving your skills!

Show more  
Show less      

Grab Our SUMMER Offer ...

$ 12.30   $ 89.00   86% off
[Further quantity discounts available]

Recent reviews for our Managing Your Stress for a Better Life courses

review score of 4.5
Helping to understand better and gave me a lot of skills to use.
Natasha Tye
4.5
review score of 5.0
In very simple and informative words and sentences.
Akbar Zaman
5.0
review score of 5.0
thanks for this course
Jasmine Allen
5.0
review score of 5.0
Good information and easy to understand
Mohammad Rakib Hasan
5.0
review score of 5.0
Well presented course - Im glad I did it
Kristina Basaraba
5.0
review score of 5.0
Very worthwhile course. Learnt a lot
David Jenkins
5.0
review score of 4.0
Enjoyed the stress management techniques discussed and how to figure out when stress is at its worse
Andrew Hadley-Manterfield
4.0
review score of 5.0
I really enjoyed the course, I feel it gave me a basic understanding of my own anxiety & stress issues I have at present.
John Chambers
5.0
review score of 5.0
Superb course content and excellent customer support
David Goff
5.0
review score of 5.0
Really enjoying the cours,e learning an awful lot
Alex Hayes
5.0

Student feedback scores

4.6
5
61%
4
37%
3
1%
2
<1%
1
<1%

Course content for Managing Stress

NOTE: Click on [ + / - ] to expand/hide the content of each module
1
1 - What is Stress?
[ + / - ]
» When is Stress an Issue?
» What Causes Stress?
» Types of Stress
2
2 - Change and Situational Stress
[ + / - ]
» How Change Affects Your Health
» Homes-Rahe and the Two Types of Stress
» Managing Situational Stress
» Avoiding Anticipatory Stress
3
3 - Money, Finances and Stress
[ + / - ]
» Money Troubles
» Keeping Up with the Jones's
» The Reality of Wealth
» The Three Levels of Sufficiency
» Financial Setbacks
» Long Term Stress and Saving
» Finance and Relationships
4
4 - Health and Lifestyle
[ + / - ]
» The Importance of a Healthy Lifestyle
» Stress and Addiction
5
5 - Interactivity and Support
[ + / - ]
» The Dangers of Bottling Up Stress
» Getting a Strong Support Network
» Using Your Friends and Family
» Using Outside Resources
6
6 - Pressures of Time and Obligations
[ + / - ]
» Stress and Time
» Setting And Prioritizing Your Goals
» Planning for Future Stress
» Getting Work/Life Balance Right
» Creating Downtime
7
7 - The Importance of Switching Off
[ + / - ]
» Fun and Relaxation
» Planning for Fun
» Try Something New!
» Using STOP to Fix Bad Habits
» 21 Days to Form a Habit
» Staying the Course.
8
8 - Setting Goals and Planning for the Future
[ + / - ]
» Knowing What You Want to Accomplish
» SMART Goals
» The Three Ps of Goals
» The Four As of Goals
» Notes on Achieving your Goals

And there's a great workbook...

The CPD certificate you get with the Diploma and Professional course options will be your proof of where you are.

How about fulfilling your maximum potential?

Choose the Development or Professional course options and get your own great, results-focused downloadable workbook.

[ Click for details of the course options available ]

The workbook features:

  • Summary notes of the course to refer to as you go
  • Space for your own notes alongside the summaries
  • Apply the lessons in each module to your own situation and needs
  • A unique ZandaX Personal Action Plan
  • Four structured Follow Up Sessions for you to monitor and manage your development
  • A final Review Session for you to see just how far you have come!

Courses Frequently Bought Together

These courses are frequently purchased together.
Add them both to your cart now to get EVEN MORE benefit from your training!
Course for Managing Stress
MANAGING STRESS
Learn what causes stress, how to view it, and how to manage it productively so your life becomes more controlled and more rewarding.
... and more
(This Course)
FROM $ 12.30   $89.00
Course for Anger Management
ANGER MANAGEMENT
Learn what is wrong (and what is OK) about anger, how to control it, manage it in others, and get to a more controlled, happier place
... and more
FROM $ 16.00   $89.00
Both courses
BOTH COURSES
Full price: $ 178.00
Offer price: $ 28.30
[Further quantity
discounts available]

Grab Our SUMMER Offer ...

$ 12.30   $ 89.00   86% off
[Further quantity discounts available]

More information

Click for more about Stress Management courses
Click for more about Personal Development courses
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