SELECT modules.module_duration, modules.module_minutes FROM (product INNER JOIN modules ON product.data_id = modules.data_id) INNER JOIN coursemodule ON modules.module_id = coursemodule.module_id WHERE ((product.product_id)='PDST01')<
Managing Your Stress for a Better Life Courses Online With CPD Certificate

More information about what you get

Video course

You'll learn using easy-to-follow on-screen videos which you can pause, re-run and revisit as often as you like.
The course is arranged into modules, each with several lessons. Refer to the course content for more details on what's covered. You can choose which module (or lesson) to review at any time.

Options for your Shopping Cart

Managing Your Stress for a Better Life

Interactive course with workbook & certificate

BLACK FRIDAY Deal pricing (RRP $ 88.99)

Click on your choice [ it can be removed or edited in the cart ]

Order Qty
Total cost
Unit cost
 
1
$ 12.99
$ 12.99
5
$ 58.45
$ 11.69
10
$ 103.90
$ 10.39
50
$ 435.00
$ 8.70
100
$ 649.00
$ 6.49

Options for your Shopping Cart

Managing Your Stress for a Better Life
&
Anger Management and Control

BLACK FRIDAY Deal pricing

Click on your choice [ it can be removed or edited in the cart ]


Order Qty
Total cost
Unit cost
 
1
$ 25.99
$ 25.99
5
$ 114.95
$ 22.99
10
$ 209.90
$ 20.99
50
$ 849.50
$ 16.99
100
$ 1,299.00
$ 12.99

Options for your Shopping Cart

Interactive course with workbook & certificate

BLACK FRIDAY Deal pricing (RRP $ 88.99)

Click on your choice [ it can be removed or edited in the cart ]

Order Qty
Total cost
Unit cost
 
1
$ 12.99
$ 12.99
5
$ 58.45
$ 11.69
10
$ 103.90
$ 10.39
50
$ 435.00
$ 8.70
100
$ 649.00
$ 6.49
Home   >  Personal Development   >  Stress Management   > 
Managing Your Stress for a Better Life

Managing Your Stress for a Better Life

A Premier Stress Management training course from ZandaX

Quick Summary: What You Get

Understanding Stress
Change and Situational Stress
Money, Finances and Stress
Health and Lifestyle
Interactivity and Support
Pressures of Time and Obligations
The Importance of Switching Off
Setting Goals and Planning for the Future

Who's this course for?

This course is perfect for anyone who is struggling to cope with stress. As we know, stress can arrive at any time, and from any direction, but the rules for managing and reducing it are the same.

Course requirements

There are no pre-course requirements: whether you're new to training or have attended courses before, you'll find our style of presenting the subject matter to be engaging, useful and easy to retain.

Course type

This course is a VIDEO course Master Class : Multiple modules delivered through video lessons with a workbook & Personal Action Plan, skills test and certificate.
It comes with a 12-month license, giving you unlimited 24/7 access for each user.

CPD accredited course

CPD accredited course
This course is CPD accredited, which means that not only has it been rigorously assessed in terms of content and quality by the CPD, but upon successful completion of the course, you will be able to download your own official CPD certificate.

Managing Your Stress for a Better Life

Click to see a quick overview

Grab Our
BLACK FRIDAY Deal ...

$ 12.99
  $ 88.99
Quantity discounts available

Course benefits

Get a Plan to Beat Your Stress

Stress has been described as one of the main health problems of the 21st century!
Stress effects almost everybody: rich or poor, old or young, in a first world or third world country, people are affected by stress.

And with the health problems that stress brings, everybody needs to deal with their own stress - or run the risk of consequences that are as unpleasant as they are predictable.

So if you suffer from stress (and we all do to some extent), and you are looking for a plan to deal with it, then this course is for you. Take charge of your stress now: your future self will thank you for it!

And there's a great workbook...

Get your own flexible, results-focused downloadable workbook.

The workbook features:

  • Exercises to carry out as you go
  • Space for your own notes
  • Apply the lessons to your own life
  • The ZandaX Personal Action Plan

Course content in detail

Click a RH arrow   (
)   to reveal the lessons

01
Understanding Stress
3 sections
»
When is Stress an Issue?
»
What Causes Stress?
»
Types of Stress

02
Change and Situational Stress
4 sections
»
How Change Affects Your Health
»
Homes Rahe and the Two Types of Stress
»
Managing Situational Stress
»
Avoiding Anticipatory Stress

03
Money, Finances and Stress
7 sections
»
Money Troubles
»
Keeping Up with the Jones's
»
The Reality of Wealth
»
The Three Levels of Sufficiency
»
Financial Setbacks
»
Long Term Stress and Saving
»
Finance and Relationships

04
Health and Lifestyle
2 sections
»
The Importance of a Healthy Lifestyle
»
Stress and Addiction

05
Interactivity and Support
4 sections
»
The Dangers of Bottling Up Stress
»
Getting a Strong Support Network
»
Using Your Friends and Family
»
Using Outside Resources

06
Pressures of Time and Obligations
5 sections
»
Stress and Time
»
Setting And Prioritizing Your Goals
»
Planning for Future Stress
»
Getting Work/Life Balance Right
»
Creating Downtime

07
The Importance of Switching Off
6 sections
»
Fun and Relaxation
»
Planning for Fun
»
Try Something New!
»
Using STOP to Fix Bad Habits
»
21 Days to Form a Habit
»
Staying the Course

08
Setting Goals and Planning for the Future
5 sections
»
Knowing What You Want to Accomplish
»
SMART Goals
»
The Three Ps of Goals
»
The Four As of Goals
»
Notes on Achieving your Goals

People also bought

See these BLACK FRIDAY Deal prices!
Effective Communication Skills Master Class
Effective Communication Skills Master Class
[Interactive course]
Normal price: $148.99
$39.99
Course description
Summary
Includes Good Communication, Questioning & Listening, Face-to Face, Telephone, Writing and Fixing Communication
[ close ]
The Nature of Good Communication
The Nature of Good Communication
[Interactive course]
Normal price: $78.99
$19.99
Course description
Summary
Includes Rules of Communication, Your Communication Style, Your Self Image, Clarifying Objectives, Reviewing Your Assumptions
[ close ]
Using Assertiveness to Boost Your Self-Esteem
Using Assertiveness to Boost Your Self-Esteem
[Video course]
Normal price: $88.99
$12.99
Course description
Summary
Learn about behavior types and how to deal with them. Improve your self confidence and get more control of your life.
[ close ]
Questioning, Listening & Face to Face Communication
Questioning, Listening & Face to Face Communication
[Interactive course]
Normal price: $78.99
$19.99
Course description
Summary
Includes Verbal Skills & Asking Questions, Open & Closed Questions, The Funnel, Active Listening, Face to Face Communication, Rules for Success
[ close ]
Core Skills for Telephone, Writing and Social Media
Core Skills for Telephone, Writing and Social Media
[Interactive course]
Normal price: $78.99
$19.99
Course description
Summary
Includes Better Telephone Communication, Overcoming Challenges on the Phone, Writing Structure & Quick Tips, Social Media Basics
[ close ]
Effective Time Management
Effective Time Management
[Video course]
Normal price: $88.99
$12.99
Course description
Summary
Learn to get more out of every day by avoiding bad habits and using simple, proven techniques that make you more productive.
[ close ]
Fixing Your Communication Problems
Fixing Your Communication Problems
[Interactive course]
Normal price: $78.99
$19.99
Course description
Summary
Includes Identifying Problems, Opposition & Conflict, Difficult Messages, Assertiveness & Intimidation, Best Practices
[ close ]
Relationship Building in Your Business and Personal Life
Relationship Building in Your Business and Personal Life
[Video course]
Normal price: $88.99
$12.99
Course description
Summary
Learn the importance of positive, two-way relationships, and how to create and maintain them for a more stable and happier life.
[ close ]
How To Be More Likeable
How To Be More Likeable
[Interactive course]
Normal price: $48.99
$11.99
Course description
Summary
Includes 5 Areas to Improve Your Likeability, Being Dependable and Caring, Being Capable and Uplifting, Being Amiable
[ close ]

What learners say about ZandaX

[Click the side arrows or the green dots below to see more]

review score of 4.5
Managing Your Stress for a Better Life
"Helping to understand better and gave me a lot of skills to use."
Natasha Tye
4.5
review score of 5.0
Managing Your Stress for a Better Life
"In very simple and informative words and sentences."
Akbar Zaman
5.0
review score of 5.0
Managing Your Stress for a Better Life
"thanks for this course"
Jasmine Allen
5.0
review score of 5.0
Managing Your Stress for a Better Life
"Good information and easy to understand"
Mohammad Rakib Hasan
5.0
review score of 5.0
Managing Your Stress for a Better Life
" Well presented course - Im glad I did it"
Kristina Basaraba
5.0
review score of 5.0
Managing Your Stress for a Better Life
" Very worthwhile course. Learnt a lot"
David Jenkins
5.0
review score of 4.0
Managing Your Stress for a Better Life
"Enjoyed the stress management techniques and how to figure out when stress is at its worse"
Andrew Hadley-Manterfield
4.0
review score of 5.0
Managing Your Stress for a Better Life
"I really enjoyed the course, it gave me a great understanding of my own anxiety & stress issues"
John Chambers
5.0
review score of 5.0
Managing Your Stress for a Better Life
" Superb course content and excellent customer support"
David Goff
5.0
review score of 5.0
Managing Your Stress for a Better Life
" Really enjoying the cours,e learning an awful lot"
Alex Hayes
5.0
review score of 4.5
Managing Your Stress for a Better Life
"Interesting and directly focused on my personal circumstances"
Musiliu Adeyoola
4.5
review score of 4.0
Managing Your Stress for a Better Life
"The course covered the topic well with additional help with goal setting."
Mirana Khanom
4.0
review score of 5.0
Managing Your Stress for a Better Life
"The course covered the subject really well in that it is structures inits approach"
Andrew Oulsnam
5.0

Courses frequently bought together

These courses are frequently purchased together.
Add them both to your cart now to get EVEN MORE benefit from your training!
Managing Your Stress for a Better Life
Managing Your Stress for a Better Life
Normal price: $88.99
{This course}
Click for a quick summary...
Summary
Learn what causes stress, how to view it, and how to manage it productively so your life becomes more controlled and more rewarding.
[ close ]
Anger Management and Control
Anger Management and Control
Normal price: $88.99
{Related course}
Click for a quick summary...
Summary
Learn what causes stress, how to view it, and how to manage it productively so your life becomes more controlled and more rewarding.
[ close ]
See pricing options
Both courses

RRP: $177.99
You pay: $25.99
DISCOUNT: 85%

Grab Our
BLACK FRIDAY Deal ...

$ 12.99
  $ 88.99
Quantity discounts available
zandax online courses logo
"ZandaX courses are such great value, and with the help and support they provide, there's no better option in the market"
ZandaX LinkedIn logo
ZandaX YouTube logo
ZandaX FaceBook logo
 
All content © ZandaX 2024