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Developing Your Assertiveness Effective Time Management Effective Communication Skills Building Great Relationships Managing Your Stress for a Better Life Anger Management and Control
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Fast Track Course
Standard Fast Track video course
    $18.00     $199.00

Fast Track Course with Downloads
Video course PLUS downloadable Workbook and Action Plan
    $26.00     $239.00

CPD Certified Diploma Course
CPD certified diploma course
    $28.00     $259.00

CPD Certified Diploma Course with Downloads
CPD certified diploma course PLUS downloadable Workbook and Action Plan
    $33.00     $279.00

Add both courses to your Shopping Cart

Anger Management and Control
+
Managing Your Stress for a Better Life


Fast Track Course
Standard Fast Track video course
    $31.00     $48.00

Fast Track Course with Downloads
Video course PLUS downloadable Workbook and Action Plan
    $46.00     $71.00

CPD Certified Diploma Course
CPD certified diploma course
    $49.00     $76.00

CPD Certified Diploma Course with Downloads
CPD certified diploma course PLUS downloadable Workbook and Action Plan
    $58.00     $89.00

Online Anger Management Course

A premier anger management skills training course from ZandaX

Manage and control anger in yourself and others
with our great, easy-to-follow online course

What is Anger?
Angry Volcanos
Bottling up Your Anger
Controlling Your Anger
Anger and Communication
Dealing with Angry People
Using Anger for Positive Outcomes
Assertiveness, Negotiation and Control

Who is our Anger Management And Control course for?

Learn How to Control and Manage Anger in Yourself and Others

This course is written for anyone for whom anger plays a significant part in their life, whether in themselves or others.

If you have anger issues, it will have a negative impact on your relationships, and what you get out of life. It is likely to affect you at work, at home and even socially.

Or, it may be that a friend or loved one suffers from anger issues, and you want to know how to deal with this, to both your benefit.

If you are in either of these situations, this course will be a great help to you.

This anger management skills training course, like all our courses, has been developed over many years of classroom delivery.   Content has been thoroughly researched and is constantly updated so it's always leading edge.   It's delivered by professional presenters and is full of practical knowledge and solutions.

Still wondering whether to do the course?
Just think about this: how much would your life benefit if you had better anger management skills?

Watch the Video!

CPD accredited course

CPD certified course

This means that not only has it been rigorously assessed in terms of content and quality, but it comes with a FREE CPD Certification certificate for you to keep.

Frequently Bought Together
These courses are frequently purchased together.
Add them both to your cart now to get a FURTHER 20% off the second course!
ANGER MANAGEMENT AND CONTROL
Includes Angry Volcanos, Controlling Your Anger, Dealing with Angry People, Positive Outcomes
... and more
(This Course)
$18.00   $199.00
MANAGING YOUR STRESS FOR A BETTER LIFE
Includes Change & Situational Stress, Money & Finances, Health & Lifestyle, Fun & Relaxation, Setting Goals
... and more
$14.00   $199.00
BOTH COURSES
Full price: $399.00
Offer price: $31.00
$31 .00
Your Free Workbook and Personal Action Plan

The CPD certificate you get will be your measure of where you are.
How about fulfilling your full potential?
Buy the Development Plan course and get your own great, results-focused downloadable workbook.

The workbook features:

  • Summary notes of the course to refer to as you go
  • Space for your own notes alongside the summaries
  • Apply the lessons in each module to your own situation and experience
  • A Personal Action Plan for you to set your objectives
  • Four structured Follow Up Sessions for you to monitor and manage your progress
  • A final Review Session for you to take a look at just how far you have come!
Curriculum for the Anger Management And Control Course

What is Anger?

- The Long Term Effects of Anger
- Types of Anger
- Triggers
- What Causes Anger?
- Fight or Flight
- What is Anger?

Angry Volcanos

- How to Spot a Volcano
- The Intimidator
- The Interrogator
- What Are Angry Volcanos?

Bottling up Your Anger

- Summary
- How to Recognise a Black Hole
- The Distancer
- The Winder Upper
- The Victim
- Bottling up Your Anger - Being a Black Hole

Controlling Your Anger

- Controlling Anger: Using THINK
- Improving your Communication
- Long Term Anger Management
- Controlling your Outbursts
- About Controlling your Anger

Anger and Communication

- 6 Steps to Communicating When Angry
- Why You Express Anger
- The Three Components of Communication
- Expressing Anger

Dealing with Angry People

- Anger is OK but Bad Behaviour is Not
- Self-Preservation when Dealing with Anger in Others
- Coping Strategies - The SOFTEN Acronym
- About Dealing with Angry People

Using Anger for Positive Outcomes

- Channelling Your Anger
- The Yerkes-Dodson Curve
- Using Anger to Motivate You
- Can Anger Be Positive?

Assertiveness, Negotiation and Control

- Staying in Control
- Negotiation
- Goal Setting
- Be Assertive, Not Aggressive
Grab Our Special Launch Offer ...
$18.00   $199.00   91% off
About the Anger Management And Control Course

It's the Behavior, Not the Anger!

Anger is natural, and unavoidable. Problems arise when bad behavior follows, and this gets in the way of stable, rewarding relationships.
Our course shows you how to control your anger, and how to communicate your feelings in a positive fashion, as well as giving you some proven long term approaches to managing your anger.

We also show you how to deal with anger in other people, which can be easier than you think if you follow our basic rules.

When you know how to control your anger, and even help people to control theirs, life will be more calm, enjoyable, and your relationships will be happier ... and what we show you is so easy to put into practice too ...

Watch the modules, revisit them time and again ...
and have fun with improving your skills!

 
 
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