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Video course

You'll learn using easy-to-follow on-screen videos which you can pause, re-run and revisit as often as you like.
The course is arranged into modules, each with several lessons. Refer to the course content for more details on what's covered. You can choose which module (or lesson) to review at any time.

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Anger Management and Control

Interactive course with workbook & certificate

SUMMER SPECIAL pricing (RRP $ 89.00)

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Options for your Shopping Cart

Interactive course with workbook & certificate

SUMMER SPECIAL pricing (RRP $ 89.00)

Click on your choice [ it can be removed or edited in the cart ]

Qty
Unit cost
Total
 
1
$ 12.99
$ 12.99
5
$ 11.69
$ 58.45
10
$ 10.39
$ 103.90
50
$ 8.70
$ 435.00
100
$ 6.49
$ 649.00
Close
Home   >  Personal Development   >  Anger Management   > 
Anger Management and Control

Anger Management and Control

A Premier Anger Management training course from ZandaX

Your expert, effective online solution for learning anger management

Quick Summary: What You Get

★ What is Anger?
★ Angry Volcanos
★ Bottling up Your Anger: Being a Black Hole
★ Controlling Your Anger
★ Anger and Communication
★ Dealing with Angry People
★ Using Anger for Positive Outcomes
★ Assertiveness, Negotiation and Control

Who's this course for?

This course has been developed for anyone for whom anger plays a significant part in their life, whether in themselves or in others.

And anger management isn't always about managing anger in yourself: the lessons will be of enormous help to anyone who either has anger issues of their own, and is looking to deal with them, or has to interact with somebody who does, such as a family member, work colleague or manager.

Course requirements

There are no pre-requisites for this course.

Most people who take an anger management course are in a difficult position because they don't actually know what to do.

We take account of this, and provide an understanding of anger, as well as what to do about it.

Course type

INSTRUCTOR-LED course Master Class : Multiple modules delivered through video lessons with a workbook & Personal Action Plan, skills test and certificate.
It comes with a 12-month license, giving you unlimited 24/7 access for each user.

CPD accredited course

CPD accredited course
This course is CPD accredited, which means that not only has it been rigorously assessed in terms of content and quality by the CPD, but upon successful completion of the course, you will be able to download your own official CPD certificate.

Anger Management and Control

Click to see a quick overview

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SUMMER SPECIAL ...

85% off
$ 12.99
  $ 89.00
Quantity discounts available
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Course benefits

Anger Management Classes on How to Control Anger

This course is written for anyone for whom anger plays a significant part in their life. It focuses on anger management techniques that don't just help you with controlling your anger, but also teaches you skills for coping with anger in others.

If you have trouble in dealing with anger issues, it will have a negative impact on your whole life: it will affect you at work, at home and (of course) socially.

We teach you proven anger coping skills: you will learn how to deal with and control anger, and how to manage it and have a calmer and more controlled life.

And there's a great workbook...

Get your own flexible, results-focused downloadable workbook.

The workbook features:

  • Exercises to carry out as you go
  • Space for your own notes
  • Apply the lessons to your own life
  • The ZandaX Personal Action Plan

Course content in detail

The course duration will vary according to how you view and interact with the course.
But a reliable estimate would put the duration at 6 hours.

Click a RH arrow   (
)   to reveal the lessons
01
What is Anger?
6 sections
»
What is Anger?
»
Fight or Flight?
»
What Causes Anger?
»
Triggers
»
Types of Anger
»
The Long Term Effects of Anger
02
Angry Volcanos
5 sections
»
What Are Angry Volcanos?
»
The Interrogator
»
The Intimidator
»
Learned Volcanic Behavior
»
How to Spot a Volcano
03
Bottling up Your Anger: Being a Black Hole
5 sections
»
Bottling up Your Anger - Being a Black Hole
»
The Victim
»
The Winder Upper
»
The Distancer
»
How to Recognise a Black Hole
04
Controlling Your Anger
5 sections
»
Controlling your Outbursts
»
Having a Strategy
»
Long Term Anger Management
»
Improving your Communication
»
Controlling Anger: Using THINK
05
Anger and Communication
7 sections
»
Expressing Anger
»
The Three Components of Communication
»
Body Language
»
Using Voice
»
The Words to Use
»
Why You Express Anger
»
6 Steps to Communicating When Angry
06
Dealing with Angry People
4 sections
»
About Dealing with Angry People
»
The Seven Step Process
»
Coping Strategies - The SOFTEN Acronym
»
Self-Preservation when Dealing with Anger in Others
07
Using Anger for Positive Outcomes
4 sections
»
Can Anger Be Positive?
»
Using Anger to Motivate You
»
The Yerkes-Dodson Curve
»
Channelling Your Anger
08
Assertiveness, Negotiation and Control
6 sections
»
Be Assertive, Not Aggressive
»
Goal Setting
»
Reward Yourself
»
Track Your Progress
»
Get Somebody Who You're Accountable To
»
Negotiation
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What learners say about ZandaX

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review score of 5.0
Anger Management and Control
"Very very good, covers all the anger issues, very clear, nice short videos"
Neil Davies
Score: 5.0
review score of 5.0
Anger Management and Control
"Good course interesting topics learnt a lot  "
Tinu Adeshile
Score: 5.0
review score of 5.0
Anger Management and Control
"Good"
Atharva S Karanam
Score: 5.0
review score of 5.0
Anger Management and Control
"Thanks, very informative and insightful!"
Stephen Cooper
Score: 5.0
review score of 5.0
Anger Management and Control
"Definitely what I am after. Enjoying the course ."
Michelle Eason
Score: 5.0
review score of 5.0
Anger Management and Control
"It is a practical and helpful course"
Chan chi keung
Score: 5.0
review score of 4.5
Anger Management and Control
"Awesome! an informational course with useful tips. Thank you!"
JOSHUA LAU LEE THAI
Score: 4.5
review score of 5.0
Anger Management and Control
" well put together"
Ryan Moffat
Score: 5.0
review score of 5.0
Anger Management and Control
"Easy to learn with such short videos Easy to take into knowledge Enjoyable"
Sabrina Price
Score: 5.0
review score of 5.0
Anger Management and Control
"Good and informative. Lecture Is like a face to face conversation."
Heung Dyna
Score: 5.0
review score of 4.5
Anger Management and Control
"Amazing course!"
Mohammed Kora
Score: 4.5
review score of 5.0
Anger Management and Control
"very good, impressing explain this course, Thanks for Course sir."
Rahadi Ramadhan
Score: 5.0
review score of 5.0
Anger Management and Control
"This was a great course. Thumbs up!!!"
Jorge Silva
Score: 5.0
review score of 4.0
Anger Management and Control
"It did not just improve my knowledge but also changed my attitude for when I face bad situations"
Joaquina Freitas
Score: 4.0
review score of 5.0
Anger Management and Control
"Information easy to understand with clear explanation, thanks"
Sam Moh
Score: 5.0
review score of 5.0
Anger Management and Control
"This course gave me an insight on how anger works and how we can manage it."
Ansh Sarin
Score: 5.0
review score of 5.0
Anger Management and Control
"Was a good amount of information and I enjoyed this course"
Pritho Raj
Score: 5.0
review score of 5.0
Anger Management and Control
"Highly recommended."
Jim Harris
Score: 5.0
review score of 5.0
Anger Management and Control
"Amazing!"
Denny Smith
Score: 5.0
review score of 5.0
Anger Management and Control
"Awesome course"
Zoe
Score: 5.0
review score of 5.0
Anger Management and Control
"Loved itt.... was really very helpful"
Amisha Bansal
Score: 5.0
review score of 5.0
Anger Management and Control
"Helped me a lot !"
Alan Thomas
Score: 5.0
review score of 4.5
Anger Management and Control
"Perfect match!"
Sejal choudhary
Score: 4.5
review score of 5.0
Anger Management and Control
"A must have course for anyone who has anger issues"
Sara ali
Score: 5.0

Grab Our
SUMMER SPECIAL ...

85% off
$ 12.99
  $ 89.00
Quantity discounts available
Buy Now

More information

Click for more about Anger Management courses
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