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More information about what you get

Interactive course with workbook & certificate

You'll learn using easy-to-follow on-screen videos which you can pause, re-run and revisit as often as you like.
The course is arranged into modules, each with several lessons. Refer to the course content for more details on what's covered. You can choose which module (or lesson) to review at any time.
You also get interactive content PLUS a comprehensive workbook, with your personalized Development Plan and a course certificate as evidence that you have invested in your skills: you can use it as part of your professional development, or include it with your CV.

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Anger Management and Control

Interactive course with workbook & certificate

SUMMER Offer pricing (RRP $ 89.00)

Click on your choice [ it can be removed or edited in the cart ]

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Total cost
Unit cost
 
1
$ 12.30
$ 12.30
5
$ 55.35
$ 11.07
10
$ 98.40
$ 9.84
50
$ 412.00
$ 8.24
100
$ 615.00
$ 6.15

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Anger Management and Control
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Managing Your Stress for a Better Life

SUMMER Offer pricing

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Total cost
Unit cost
 
1
$ 28.30
$ 28.30
5
$ 130.35
$ 26.07
10
$ 228.40
$ 22.84
50
$ 962.00
$ 19.24
100
$ 1,415.00
$ 14.15

Options for your Shopping Cart

Interactive course with workbook & certificate

SUMMER Offer pricing (RRP $ 0.00)

Click on your choice [ it can be removed or edited in the cart ]

Order Qty
Total cost
Unit cost
 
1
$ 12.30
$ 12.30
5
$ 55.35
$ 11.07
10
$ 98.40
$ 9.84
50
$ 412.00
$ 8.24
100
$ 615.00
$ 6.15

Anger Management and Control course

Manage and control anger in yourself and others

with our great, easy-to-follow online course

Modules covered in this course:
What is Anger?
Angry Volcanos
Bottling up Your Anger: Being a Black Hole
Controlling Your Anger
Anger and Communication
Dealing with Angry People
Using Anger for Positive Outcomes
Assertiveness, Negotiation and Control

Home  >  Personal Development  >  Anger Management  > 
Anger Management and Control

What you'll learn

What is Anger?
Angry Volcanos
Bottling up Your Anger: Being a Black Hole
Controlling Your Anger
Anger and Communication
Dealing with Angry People
Using Anger for Positive Outcomes
Assertiveness, Negotiation and Control

Course type

This course is a VIDEO course : Video lessons with a workbook & Personal Action Plan, skills test and certificate.
It comes with a 12-month license, giving you unlimited 24/7 access for each user.

Course requirements

There are no pre-requisites for this course.

Most people who take an anger management course are in a difficult position because they don't actually know what to do.

We take account of this, and provide an understanding of anger, as well as what to do about it.

Who's this course for?

This course has been developed for anyone for whom anger plays a significant part in their life, whether in themselves or in others.

And anger management isn't always about managing anger in yourself: the lessons will be of enormous help to anyone who either has anger issues of their own, and is looking to deal with them, or has to interact with somebody who does, such as a family member, work colleague or manager.

CPD accredited course

CPD accredited course
This course is CPD accredited, which means that not only has it been rigorously assessed in terms of content and quality by the CPD, but you have options to get your own official CPD certificate.

Here's a 2-minute course overview

See why you need the course, and what's covered
Click the video to take a look

Course Description

How you'll benefit from the Anger Management course

Anger Management Classes on How to Control Anger

This course is written for anyone for whom anger plays a significant part in their life. It focuses on anger management techniques that don't just help you with controlling your anger, but also teaches you skills for coping with anger in others.

If you have trouble in dealing with anger issues, it will have a negative impact on your whole life: it will affect you at work, at home and (of course) socially.

We teach you proven anger coping skills: you will learn how to deal with and control anger, and how to manage it and have a calmer and more controlled life.

This Anger Management skills training course, like all our courses, has been developed over many years of classroom and online delivery.   Content has been thoroughly researched and is constantly updated so it's always leading edge.   It's delivered by professional presenters and is full of practical knowledge and solutions.

Still wondering whether to do the course?
Just think about this: how much would you benefit if you had better anger management skills?

About the ZandaX Anger Management course

Learn How to Deal With Anger Issues

Learn about managing anger in yourself and others

If you're wondering "How can I control my anger?" you may feel you have a mountain to climb. Well, you don't: anger management is easier than you think! And our online classes are much easier than anger management therapy or medication!

You can relax, too: you don't need to get rid of anger because it's natural: we all get angry. Anger isn't the problem: it's the bad behavior that can follow. Our course gives you tools to deal with anger, how to communicate your feelings in a positive way, and gives you proven ways to manage your anger.

We also show you how to deal with anger in other people, simply by following some basic rules.

When you know how to manage anger, and can even help people to control theirs, life will be more calm, enjoyable, and your relationships will be happier too!

Watch the modules, revisit them time and again ... and have fun with improving your skills!

Show more  
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Grab Our SUMMER Offer ...

$ 12.30   $ 89.00   86% off
[Further quantity discounts available]

Recent reviews for our Anger Management and Control courses

review score of 0.0
well put together
Ryan Moffat
0.0
review score of 5.0
Easy to learn with such short videos Easy to take into knowledge Enjoyable
Sabrina Price
5.0
review score of 5.0
Good and informative. Lecture Is like a face to face conversation.
Heung Dyna
5.0
review score of 4.5
Amazing course!
Mohammed Kora
4.5
review score of 5.0
very good, impressing explain this course, Thanks for Course sir.
Rahadi Ramadhan
5.0
review score of 5.0
This was a great course. Thumbs up!!!
Jorge Silva
5.0
review score of 4.0
It did not just improve my knowledge but also changed my attitude when I face bad situations in my life.
Joaquina Freitas
4.0
review score of 5.0
Was a good amount of information and I enjoyed this course
Pritho Raj
5.0
review score of 5.0
Information easy to understand with clear explanation, thanks
Sam Moh
5.0
review score of 5.0
This course gave me an insight on how anger works and how we can manage it.
Ansh Sarin
5.0

Student feedback scores

4.5
5
55%
4
42%
3
2%
2
<1%
1
<1%

Course content for Anger Management

NOTE: Click on [ + / - ] to expand/hide the content of each module
1
1 - What is Anger?
[ + / - ]
» What is Anger?
» Fight or Flight?
» What Causes Anger?
» Triggers
» Types of Anger
» The Long Term Effects of Anger
2
2 - Angry Volcanos
[ + / - ]
» What Are Angry Volcanos?
» The Interrogator
» The Intimidator
» Learned Volcanic Behavior
» How to Spot a Volcano
3
3 - Bottling up Your Anger: Being a Black Hole
[ + / - ]
» Bottling up Your Anger - Being a Black Hole
» The Victim
» The Winder Upper
» The Distancer
» How to Recognise a Black Hole
4
4 - Controlling Your Anger
[ + / - ]
» Controlling your Outbursts
» Having a Strategy
» Long Term Anger Management
» Improving your Communication
» Controlling Anger: Using THINK
5
5 - Anger and Communication
[ + / - ]
» Expressing Anger
» The Three Components of Communication
» Body Language
» Using Voice
» The Words to Use
» Why You Express Anger
» 6 Steps to Communicating When Angry
6
6 - Dealing with Angry People
[ + / - ]
» About Dealing with Angry People
» The Seven Step Process
» Coping Strategies - The SOFTEN Acronym
» Self-Preservation when Dealing with Anger in Others
7
7 - Using Anger for Positive Outcomes
[ + / - ]
» Can Anger Be Positive?
» Using Anger to Motivate You
» The Yerkes-Dodson Curve
» Channelling Your Anger
8
8 - Assertiveness, Negotiation and Control
[ + / - ]
» Be Assertive, Not Aggressive
» Goal Setting
» Reward Yourself
» Track Your Progress
» Get Somebody Who You're Accountable To
» Negotiation

And there's a great workbook...

The CPD certificate you get with the Diploma and Professional course options will be your proof of where you are.

How about fulfilling your maximum potential?

Choose the Development or Professional course options and get your own great, results-focused downloadable workbook.

[ Click for details of the course options available ]

The workbook features:

  • Summary notes of the course to refer to as you go
  • Space for your own notes alongside the summaries
  • Apply the lessons in each module to your own situation and needs
  • A unique ZandaX Personal Action Plan
  • Four structured Follow Up Sessions for you to monitor and manage your development
  • A final Review Session for you to see just how far you have come!

Courses Frequently Bought Together

These courses are frequently purchased together.
Add them both to your cart now to get EVEN MORE benefit from your training!
Course for Anger Management
ANGER MANAGEMENT
Learn what is wrong (and what is OK) about anger, how to control it, manage it in others, and get to a more controlled, happier place
... and more
(This Course)
FROM $ 12.30   $89.00
Course for Managing Stress
MANAGING STRESS
Learn what causes stress, how to view it, and how to manage it productively so your life becomes more controlled and more rewarding.
... and more
FROM $ 16.00   $89.00
Both courses
BOTH COURSES
Full price: $ 178.00
Offer price: $ 28.30
[Further quantity
discounts available]

Grab Our SUMMER Offer ...

$ 12.30   $ 89.00   86% off
[Further quantity discounts available]

More information

Click for more about Anger Management courses
Click for more about Personal Development courses
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