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What's the Difference Between the Course Options?

Fast Track option

You'll learn using an easy-to-follow video which you can pause, re-run and revisit as often as you like.
Course are often around two hours in length, but they're split into modules, and each has several topics. You can choose which module (or topic) to review at any time.
This course is for you if you want thorough coverage of the subject but have limited time at your disposal.

Development option

This is the most popular option because it includes the video, PLUS a comprehensive workbook, with a Development Plan.
It allows you to engage fully with the course and get the most out of it: you will deepen your study enormously by choosing this option.
This course is for you if you're serious about your development and don't need a CPD certificate.

Diploma option

This includes the Fast Track video course, PLUS a CPD certificate.
It's ideal for people who want to learn the subject to an adequate level and achieve a CPD certificate but don't need to go further.
This course is for you if you need a CPD certificate as part of your professional development, or you'd like one to put with your CV.

Professional option

Here's where you get everything: the video course, PLUS a comprehensive workbook, with a Development Plan, PLUS a CPD certificate.
So you win both ways: a great opportunity to really learn, and an internationally recognised certificate.
This course is for you if you're serious about your development, and you'd also like to show proof that you have invested in the skills.

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Fast Track option
Easy-to-follow video course
Development Plan option
Video course PLUS Workbook & Action Plan
Diploma option
Video course PLUS CPD certificate
Professional option
Video course PLUS Workbook & Action Plan PLUS CPD certificate

Add both courses to your Shopping Cart

Anger Management and Control
Managing Your Stress for a Better Life

Fast Track option
Easy-to-follow video course
    $17.00     $218.00

Development Plan option
Video course PLUS Workbook & Action Plan
    $20.00     $278.00

Diploma option
Video course PLUS CPD certificate
    $21.00     $318.00

Professional option
Video course PLUS Workbook & Action Plan PLUS CPD certificate
    $24.00     $378.00

Anger Management and Control course

Manage and control anger in yourself and others

with our great, easy-to-follow online course

What is Anger?
Angry Volcanos
Bottling up Your Anger
Controlling Your Anger
Anger and Communication
Dealing with Angry People
Using Anger for Positive Outcomes
Assertiveness, Negotiation and Control

Who is our Anger Management course for?

Anger Management Classes on How to Control Anger

This course is written for anyone for whom anger plays a significant part in their life. It focuses on anger management techniques that don't just help you with controlling your anger, but also teaches you skills for coping with anger in others.

If you have trouble in dealing with anger issues, it will have a negative impact on your whole life: it will affect you at work, at home and (of course) socially.

We teach you proven anger coping skills: you will learn how to deal with and control anger, and how to manage it and have a calmer and more controlled life.

This Anger Management skills training course, like all our courses, has been developed over many years of classroom delivery.   Content has been thoroughly researched and is constantly updated so it's always leading edge.   It's delivered by professional presenters and is full of practical knowledge and solutions.

Still wondering whether to do the course?
Just think about this: how much would you benefit if you had better anger management skills?

See What the Course Covers!

Click the video for a quick overview

Grab Our Springtime Deal ...

$12.00   $109.00   89% off
CPD accredited course

CPD Certified Course

This means that not only has it been rigorously assessed in terms of content and quality, but there are options to get an official CPD certificate to keep.

And You Get a Free Workbook ...

The CPD certificate you get with the Diploma and Professional options will be your proof of where you are.

How about fulfilling your full potential?

Choose the Development or Professional option and get your own great, results-focused downloadable workbook.

The workbook features:

  • Summary notes of the course to refer to as you go
  • Space for your own notes alongside the summaries
  • Apply the lessons in each module to your own situation and experience
  • A Personal Action Plan for you to set your objectives
  • Four structured Follow Up Sessions for you to monitor and manage your progress
  • A final Review Session for you to take a look at just how far you have come!

Courses Frequently Bought Together

These courses are frequently purchased together.
Add them both to your cart now to get a FURTHER 62.5% off the second course!
Learn what is wrong (and what is OK) about anger, how to control it, manage it in others, and get to a more controlled, happier place
... and more
(This Course)
FROM   $12.00   $109.00
Learn what causes stress, how to view it, and how to manage it productively so your life becomes more controlled and more rewarding.
... and more
FROM  $5.00   $109.00
Full price: $218.00
Offer price: $17.00
FROM  $17.00

Curriculum for the Anger Management course

What is Anger?

» What is Anger?
» What Causes Anger?
» Triggers
» Types of Anger
» The Long Term Effects of Anger

Angry Volcanos

» What Are Angry Volcanos?
» The Interrogator
» The Intimidator
» Learned Volcanic Behavior
» How to Spot a Volcano

Bottling up Your Anger

» Bottling up Your Anger - Being a Black Hole
» The Victim
» The Winder Upper
» The Distancer
» How to Recognise a Black Hole

Controlling Your Anger

» Controlling your Outbursts
» Having a Strategy
» Long Term Anger Management
» Improving your Communication
» Controlling Anger: Using THINK

Anger and Communication

» Expressing Anger
» The Three Components of Communication
» Body Language
» Using Voice
» The Words to Use
» Why You Express Anger
» 6 Steps to Communicating When Angry

Dealing with Angry People

» About Dealing with Angry People
» The Seven Step Process
» Coping Strategies - The SOFTEN Acronym
» Self-Preservation when Dealing with Anger in Others

Using Anger for Positive Outcomes

» Can Anger Be Positive?
» Using Anger to Motivate You
» The Yerkes-Dodson Curve
» Channelling Your Anger

Assertiveness, Negotiation and Control

» Be Assertive, Not Aggressive
» Goal Setting
» Reward Yourself
» Track Your Progress
» Get Somebody Who You're Accountable To
» Negotiation

Grab Our Springtime Deal ...

$12.00   $109.00   89% off

About the ZandaX Anger Management course

Learn How to Deal With Anger Issues

Learn about managing anger in yourself and others

If you're wondering "How can I control my anger?" you may feel you have a mountain to climb. Well, you don't: anger management is easier than you think! And our online classes are much easier than anger management therapy or medication!

You can relax, too: you don't need to get rid of anger because it's natural: we all get angry. Anger isn't the problem: it's the bad behavior that can follow. Our course gives you tools to deal with anger, how to communicate your feelings in a positive way, and gives you proven ways to manage your anger.

We also show you how to deal with anger in other people, simply by following some basic rules.

When you know how to manage anger, and can even help people to control theirs, life will be more calm, enjoyable, and your relationships will be happier too!

Watch the modules, revisit them time and again ...
and have fun with improving your skills!

Courses related to Anger Management and Control

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