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Video course

You'll learn using easy-to-follow on-screen videos which you can pause, re-run and revisit as often as you like.
The course is arranged into modules, each with several lessons. Refer to the course content for more details on what's covered. You can choose which module (or lesson) to review at any time.

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Anger Management and Control

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Anger Management and Control
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Managing Your Stress for a Better Life

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Interactive course with workbook & certificate

SITE RELAUNCH Offer pricing (RRP $ 88.99)

Click on your choice [ it can be removed or edited in the cart ]

Order Qty
Total cost
Unit cost
 
1
$ 9.99
$ 9.99
5
$ 44.95
$ 8.99
10
$ 79.90
$ 7.99
50
$ 334.50
$ 6.69
100
$ 499.00
$ 4.99
Home   >  Personal Development   >  Anger Management   > 
Anger Management and Control

Anger Management and Control

A Premier Anger Management training course from ZandaX

Modules covered: what you will learn

What is Anger?
Angry Volcanos
Bottling up Your Anger: Being a Black Hole
Controlling Your Anger
Anger and Communication
Dealing with Angry People
Using Anger for Positive Outcomes
Assertiveness, Negotiation and Control

Who's this course for?

This course has been developed for anyone for whom anger plays a significant part in their life, whether in themselves or in others.

And anger management isn't always about managing anger in yourself: the lessons will be of enormous help to anyone who either has anger issues of their own, and is looking to deal with them, or has to interact with somebody who does, such as a family member, work colleague or manager.

Course requirements

There are no pre-requisites for this course.

Most people who take an anger management course are in a difficult position because they don't actually know what to do.

We take account of this, and provide an understanding of anger, as well as what to do about it.

Course type

This course is a VIDEO course : Video lessons with a workbook & Personal Action Plan, skills test and certificate.
It comes with a 12-month license, giving you unlimited 24/7 access for each user.

CPD accredited course

CPD accredited course
This course is CPD accredited, which means that not only has it been rigorously assessed in terms of content and quality by the CPD, but you have options to get your own official CPD certificate.

Anger Management and Control

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Course benefits

Anger Management Classes on How to Control Anger

This course is written for anyone for whom anger plays a significant part in their life. It focuses on anger management techniques that don't just help you with controlling your anger, but also teaches you skills for coping with anger in others.

If you have trouble in dealing with anger issues, it will have a negative impact on your whole life: it will affect you at work, at home and (of course) socially.

We teach you proven anger coping skills: you will learn how to deal with and control anger, and how to manage it and have a calmer and more controlled life.

And there's a great workbook...

Get your own flexible, results-focused downloadable workbook.

The workbook features:

  • Exercises to carry out as you go
  • Space for your own notes
  • Apply the lessons to your own life
  • The ZandaX Personal Action Plan






Course content in detail

Click a RH arrow   (
)   to reveal the lessons

01
What is Anger?
6 lessons
»
What is Anger?
»
Fight or Flight?
»
What Causes Anger?
»
Triggers
»
Types of Anger
»
The Long Term Effects of Anger

02
Angry Volcanos
5 lessons
»
What Are Angry Volcanos?
»
The Interrogator
»
The Intimidator
»
Learned Volcanic Behavior
»
How to Spot a Volcano

03
Bottling up Your Anger: Being a Black Hole
5 lessons
»
Bottling up Your Anger - Being a Black Hole
»
The Victim
»
The Winder Upper
»
The Distancer
»
How to Recognise a Black Hole

04
Controlling Your Anger
5 lessons
»
Controlling your Outbursts
»
Having a Strategy
»
Long Term Anger Management
»
Improving your Communication
»
Controlling Anger: Using THINK

05
Anger and Communication
7 lessons
»
Expressing Anger
»
The Three Components of Communication
»
Body Language
»
Using Voice
»
The Words to Use
»
Why You Express Anger
»
6 Steps to Communicating When Angry

06
Dealing with Angry People
4 lessons
»
About Dealing with Angry People
»
The Seven Step Process
»
Coping Strategies - The SOFTEN Acronym
»
Self-Preservation when Dealing with Anger in Others

07
Using Anger for Positive Outcomes
4 lessons
»
Can Anger Be Positive?
»
Using Anger to Motivate You
»
The Yerkes-Dodson Curve
»
Channelling Your Anger

08
Assertiveness, Negotiation and Control
6 lessons
»
Be Assertive, Not Aggressive
»
Goal Setting
»
Reward Yourself
»
Track Your Progress
»
Get Somebody Who You're Accountable To
»
Negotiation

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Courses frequently bought together

These courses are frequently purchased together.
Add them both to your cart now to get EVEN MORE benefit from your training!
Anger Management and Control
Anger Management and Control
Normal price: $88.99
{This course}
Click for a quick summary...
Summary
Learn what is wrong (and what's OK) about anger, how to control it, manage it in others, and get to a more controlled, happier place
[ close ]
Managing Your Stress for a Better Life
Managing Your Stress for a Better Life
Normal price: $88.99
{Related course}
Click for a quick summary...
Summary
Learn what is wrong (and what's OK) about anger, how to control it, manage it in others, and get to a more controlled, happier place
[ close ]
See pricing options
Both courses

RRP: $177.99
You pay: $19.99
DISCOUNT: 89%

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