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Anger Management and Control

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Fast Track option
Easy-to-follow video course
Development Plan option
Video course PLUS Workbook & Action Plan
Diploma option
Video course PLUS CPD certificate
Professional option
Video course PLUS Workbook & Action Plan PLUS CPD certificate

Add both to your Shopping Cart

Anger Management and Control
Managing Your Stress for a Better Life

Fast Track option
Easy-to-follow video course
    17.52     $118.00

Development Plan option
Video course PLUS Workbook & Action Plan
    20.45     $138.00

Diploma option
Video course PLUS CPD certificate
    21.91     $158.00

Professional option
Video course PLUS Workbook & Action Plan PLUS CPD certificate
    23.37     $178.00

Add this package to your cart:

Anger Management and Control course

Manage and control anger in yourself and others

with our great, easy-to-follow online course

Modules covered in this course:
What is Anger?
Angry Volcanos
Bottling up Your Anger
Controlling Your Anger
Anger and Communication
Dealing with Angry People
Using Anger for Positive Outcomes
Assertiveness, Negotiation and Control

Home  >  Personal Development  >  Anger Management  > 
Anger Management and Control

What you'll learn

What is Anger?
Angry Volcanos
Bottling up Your Anger
Controlling Your Anger
Anger and Communication
Dealing with Angry People
Using Anger for Positive Outcomes
Assertiveness, Negotiation and Control

Course requirements

There are no pre-requisites for this course.

Most people who take the course are in a difficult position because they don't actually know what to do.

We take account of this, and provide an understanding of anger, as well as what to do about it.

CPD accredited course

CPD accredited course
This course is CPD accredited, which means that not only has it been rigorously assessed in terms of content and quality by the CPD, but you have options to get your own official CPD certificate.

Who's this course for?

This course has been developed for anyone for whom anger plays a significant part in their life, whether in themselves or in others.

The lessons will be of enormous help to anyone who either has anger issues of their own, and is looking to deal with them, or has to interact with somebody who does, such as a family member, work colleague or manager.

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NOTE: This is our top of the range Professional course option, with full easy-to-follow content, a ZandaX workbook & exercises, and an official CPD certificate.


How you'll benefit from the Anger Management course

Anger Management Classes on How to Control Anger

This course is written for anyone for whom anger plays a significant part in their life. It focuses on anger management techniques that don't just help you with controlling your anger, but also teaches you skills for coping with anger in others.

If you have trouble in dealing with anger issues, it will have a negative impact on your whole life: it will affect you at work, at home and (of course) socially.

We teach you proven anger coping skills: you will learn how to deal with and control anger, and how to manage it and have a calmer and more controlled life.

This Anger Management skills training course, like all our courses, has been developed over many years of classroom and online delivery.   Content has been thoroughly researched and is constantly updated so it's always leading edge.   It's delivered by professional presenters and is full of practical knowledge and solutions.

Still wondering whether to do the course?
Just think about this: how much would you benefit if you had better anger management skills?

About the ZandaX Anger Management course

Learn How to Deal With Anger Issues

Learn about managing anger in yourself and others

If you're wondering "How can I control my anger?" you may feel you have a mountain to climb. Well, you don't: anger management is easier than you think! And our online classes are much easier than anger management therapy or medication!

You can relax, too: you don't need to get rid of anger because it's natural: we all get angry. Anger isn't the problem: it's the bad behavior that can follow. Our course gives you tools to deal with anger, how to communicate your feelings in a positive way, and gives you proven ways to manage your anger.

We also show you how to deal with anger in other people, simply by following some basic rules.

When you know how to manage anger, and can even help people to control theirs, life will be more calm, enjoyable, and your relationships will be happier too!

Watch the modules, revisit them time and again ... and have fun with improving your skills!

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Here's a quick course overview

Click the video to take a look

Grab Our SUMMER Offer ...

$12.00   $59.00   80% off

Recent reviews for our Anger Management and Control courses

review score of 5.0
enjoying this course and also easy to follow and all the subjects are interesting
Joaquina Belo Freitas
review score of 4.5
Very Practical Course, lots of tips, hints and models to work from which is excellent. The presenters were very well spoken and clear in their presenting of the topic
Timothy Mellish
review score of 5.0
Tutors put the information across very clearly.
David J
review score of 5.0
Excellent course, I feel it has helped me understand what I am going through. It will certainly help me going forward and improve my life as a whole.
review score of 5.0
Ashwin Kumar
review score of 4.0
Enjoyed learning about the different types of anger and the reactions. A big help, thankyou
Andrew Hadley-Manterfield
review score of 4.0
Easy to follow course
Max Hadley
review score of 5.0
Excellent customer service and support please thank the team
David Goff
review score of 4.0
Very good course
Pieter Meinen
review score of 4.5
Enjoyed the course and could not fault its content. Good scenarios were used to illustrate the points made.
David Howard

Student feedback scores


Course content for Anger Management


1 - What is Anger?

» What is Anger?
» What Causes Anger?
» Triggers
» Types of Anger
» The Long Term Effects of Anger

2 - Angry Volcanos

» What Are Angry Volcanos?
» The Interrogator
» The Intimidator
» Learned Volcanic Behavior
» How to Spot a Volcano

3 - Bottling up Your Anger

» Bottling up Your Anger - Being a Black Hole
» The Victim
» The Winder Upper
» The Distancer
» How to Recognise a Black Hole

4 - Controlling Your Anger

» Controlling your Outbursts
» Having a Strategy
» Long Term Anger Management
» Improving your Communication
» Controlling Anger: Using THINK

5 - Anger and Communication

» Expressing Anger
» The Three Components of Communication
» Body Language
» Using Voice
» The Words to Use
» Why You Express Anger
» 6 Steps to Communicating When Angry

6 - Dealing with Angry People

» About Dealing with Angry People
» The Seven Step Process
» Coping Strategies - The SOFTEN Acronym
» Self-Preservation when Dealing with Anger in Others

7 - Using Anger for Positive Outcomes

» Can Anger Be Positive?
» Using Anger to Motivate You
» The Yerkes-Dodson Curve
» Channelling Your Anger

8 - Assertiveness, Negotiation and Control

» Be Assertive, Not Aggressive
» Goal Setting
» Reward Yourself
» Track Your Progress
» Get Somebody Who You're Accountable To
» Negotiation

And there's a great workbook...

The CPD certificate you get with the Diploma and Professional course options will be your proof of where you are.

How about fulfilling your maximum potential?

Choose the Development or Professional course options and get your own great, results-focused downloadable workbook.

[ Click for details of the course options available ]

The workbook features:

  • Summary notes of the course to refer to as you go
  • Space for your own notes alongside the summaries
  • Apply the lessons in each module to your own situation and needs
  • A unique ZandaX Personal Action Plan
  • Four structured Follow Up Sessions for you to monitor and manage your development
  • A final Review Session for you to see just how far you have come!

Courses Frequently Bought Together

These courses are frequently purchased together.
Add them both to your cart now to get a FURTHER 10% off the second course!
Learn what is wrong (and what is OK) about anger, how to control it, manage it in others, and get to a more controlled, happier place
... and more
(This Course)
FROM   9.22   $59.00
Learn what causes stress, how to view it, and how to manage it productively so your life becomes more controlled and more rewarding.
... and more
FROM  11.00   $59.00
Full price: $118.00
Offer price: $23.00
FROM  $23.00

Grab Our SUMMER Offer ...

$12.00   $59.00   80% off

Save money with multi-course packages

Managing Stress & Anger

TWIN pack: The De-Stress Package!

There are no pre-course requirements: whether you're new to training or have attended courses before, you'll find our style of presenting the subject matter to be engaging, useful and easy to retain.

Personal Development: SIX Pack

Assertiveness, Communication, Relationships, Time Management, Stress & Anger

There are no pre-course requirements: whether you're new to it all, or have attended classes before, this Ultra Pack will be invaluable in increasing your skills and understanding of subjects that are essential in today's hectic and demanding world.

More information

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