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Video course

You'll learn using easy-to-follow on-screen videos which you can pause, re-run and revisit as often as you like.
The course is arranged into modules, each with several lessons. Refer to the course content for more details on what's covered. You can choose which module (or lesson) to review at any time.

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Using Assertiveness to Boost Your Self Esteem

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Interactive course with workbook & certificate

SITE RELAUNCH Offer pricing (RRP $ 88.99)

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Order Qty
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1
$ 12.99
$ 12.99
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50
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$ 8.70
100
$ 649.00
$ 6.49
Home   >  Personal Development   >  Assertiveness   > 
Using Assertiveness to Boost Your Self Esteem

Using Assertiveness to Boost Your Self Esteem

A Premier Assertiveness training course from ZandaX

Quick Summary: What You Get

Good and Bad Behavior Types
- Understand the various behaviour types and the effects they have
Recognizing and Dealing with Bad Behavior
- Recognise bad behaviour types and know how to deal with them
Assertiveness and You - An Honest Look at Yourself
- Learn about the benefits you will get from assertive behaviour
Your Inner Voice: Being More Confident
- Identify your preconceptions and change negative thoughts to positive ones
Assertive Body Language
- Recognise how good and bad body language affect your communication
Three Steps to Being Assertive
- Use a simple three step process to direct all your assertive communication
Proven Assertiveness Techniques
- Use techniques like reflecting, fogging and the broken record in being assertive
Putting Assertiveness into Action
- See how to achieve Win-Win outcomes, say "no" nicely, and make requests assertively

Who's this course for?

Assertiveness: Whoever You Are, This Course Will Give You Fresh Insights

This course teaches a great way of thinking - of balancing everyone's needs - which we all need to do.

Are you too passive? You'll learn how to stand up for yourself without confrontation. Or maybe you're aggressive? You'll see how to change so that everyone (yes, even you) sees the benefits. We can all, in some way, benefit from this course.

Course requirements

Anyone who wants to develop more productive working relationships with colleagues, managers/staff and clients, in a positive way that makes life easier for everybody.

Course type

This course is a VIDEO course : Video lessons with a workbook & Personal Action Plan, skills test and certificate.
It comes with a 12-month license, giving you unlimited 24/7 access for each user.

CPD accredited course

CPD accredited course
This course is CPD accredited, which means that not only has it been rigorously assessed in terms of content and quality by the CPD, but upon successful completion of the course, you will be able to download your own official CPD certificate.

Using Assertiveness to Boost Your Self Esteem

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Course benefits

Increase Your Confidence: Learn How to Deal With Bad Behavior

Assertiveness courses benefit people who need to develop their self confidence, and find ways of dealing with people who may take them for granted – or worse.
And if your self esteem needs a lift, this course will do just that for you.

But it also teaches a great way of thinking – of balancing everyone's needs – which we all need.
So if you are too passive, you'll learn how to stand up for yourself without confrontation – and if you're aggressive, then you'll see how you need to change so that everyone (yes, even yourself) sees the benefits.

We don't exaggerate when we say that this course will give you fresh insights into human behaviour that will change (and simplify) how you relate to other people.

And there's a great workbook...

Get your own flexible, results-focused downloadable workbook.

The workbook features:

  • Exercises to carry out as you go
  • Space for your own notes
  • Apply the lessons to your own life
  • The ZandaX Personal Action Plan

Course content in detail

Click a RH arrow   (
)   to reveal the lessons

01
Good and Bad Behavior Types
6 sections
»
The Benefits of Assertiveness
»
Passive Behavior
»
Aggressive Behavior
»
Understanding Different Behavior Types
»
Passive-Aggressive Behavior
»
Assertive Behavior

02
Recognizing and Dealing with Bad Behavior
4 sections
»
Recognizing and Dealing with Passive Behavior
»
Recognizing and Dealing with Aggressive Behavior
»
The LEEP Model for Handling Aggression
»
Recognizing and Dealing with Passive-Aggressive Behavior

03
Assertiveness and You - An Honest Look at Yourself
4 sections
»
Self Reflection
»
How You Think Others Perceive You
»
Faulty Assumptions
»
How Being Assertive Will Help You

04
Your Inner Voice: Being More Confident
4 sections
»
Your Inner Voice: What Does it Say?
»
Reprogramming Your Inner Voice
»
The Power of Positive Thought
»
Success Generates Success

05
Assertive Body Language
4 sections
»
Body Language as Part of Communication
»
Making Sense of Body Language
»
The Nature of Assertive Body Language
»
Demonstrating Assertive Body Language

06
Three Steps to Being Assertive
3 sections
»
Guidelines for Assertive Language
»
The Three Step Approach to Being Assertive
»
Using the Three Step Approach

07
Proven Assertiveness Techniques
10 sections
»
The Reflecting/Playback Technique
»
Fogging
»
Broken Record / Stuck Record
»
Positive and Negative Enquiry
»
Asking for More Time
»
Explaining the Consequences
»
Self-Disclosure
»
The Power of Silence
»
What If?
»
What Do You Think?

08
Putting Assertiveness into Action
5 sections
»
Assertive Negotiating
»
Win-Win Outcomes
»
Saying "No" Nicely
»
Making Requests Assertively
»
Putting Assertiveness Into Action

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Using Assertiveness to Boost Your Self Esteem
Using Assertiveness to Boost Your Self Esteem
Normal price: $88.99
{This course}
Click for a quick summary...
Summary
Learn about behavior types and how to deal with them. Improve your self confidence and get more control of your life.
[ close ]
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DISCOUNT: 85%

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