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Fast Track option

You'll learn using an easy-to-follow video which you can pause, re-run and revisit as often as you like.
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This option is for you if you want thorough coverage of the subject but have limited time at your disposal.

Development option

This is the most popular option because it includes the video, PLUS a comprehensive workbook, with your own Development Plan.
It allows you to engage fully with the course and get the most out of it: you will deepen your study enormously by choosing this option.
This option is for you if you're serious about your development and don't need a CPD certificate.

Diploma option

This includes the Fast Track video course, PLUS a CPD certificate.
It's ideal for people who want to learn the subject to an adequate level and achieve a CPD certificate but don't need to go further.
This option is for you if you need a CPD certificate as part of your professional development, or you'd like one to put with your CV.

Professional option

Here's where you get everything: the video course, PLUS a comprehensive workbook, with your own Development Plan, PLUS a CPD certificate.
So you win both ways: a great opportunity to really learn, and an internationally recognised certificate.
This option is for you if you're serious about your development, and you'd also like to show proof that you have invested in the skills.

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Using Assertiveness to Boost Your Self Esteem

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Fast Track option
Easy-to-follow video course
      $12.00
      $119.00
Development Plan option
Video course PLUS Workbook & Action Plan
    $14.00
    $139.00
Diploma option
Video course PLUS CPD certificate
    $15.00
    $149.00
Professional option
Video course PLUS Workbook & Action Plan PLUS CPD certificate
    $16.00
    $159.00

Add both to your Shopping Cart

Using Assertiveness to Boost Your Self Esteem
+
Building Great Relationships


Fast Track option
Easy-to-follow video course
    $18.00     $238.00

Development Plan option
Video course PLUS Workbook & Action Plan
    $21.00     $278.00

Diploma option
Video course PLUS CPD certificate
    $23.00     $298.00

Professional option
Video course PLUS Workbook & Action Plan PLUS CPD certificate
    $24.00     $318.00

Add this package to your cart:


Using Assertiveness to Boost Your Self Esteem course

Learn how to use assertiveness to boost self esteem, and deal confidently

with bad behavior in our great, easy-to-follow online course

Good and Bad Behavior Types
Recognizing and Dealing with Bad Behavior
Assertiveness and You - An Honest Look at Yourself
Your Inner Voice: Being More Confident
Assertive Body Language
Three Steps to Being Assertive
Proven Assertiveness Techniques
Putting Assertiveness into Action

Home  >  Personal Development  >  Assertiveness  > 
Using Assertiveness to Boost Your Self Esteem

What you'll learn

Good and Bad Behavior Types
  ★  Understand the various behaviour types and the effects they have
Recognizing and Dealing with Bad Behavior
  ★  Recognise bad behaviour types and know how to deal with them
Assertiveness and You - An Honest Look at Yourself
  ★  Learn about the benefits you will get from assertive behaviour
Your Inner Voice: Being More Confident
  ★  Identify your preconceptions and change negative thoughts to positive ones
Assertive Body Language
  ★  Recognise how good and bad body language affect your communication
Three Steps to Being Assertive
  ★  Use a simple three step process to direct all your assertive communication
Proven Assertiveness Techniques
  ★  Use techniques like reflecting, fogging and the broken record in being assertive
Putting Assertiveness into Action
  ★  See how to achieve Win-Win outcomes, say "no" nicely, and make requests assertively

Course requirements

Anyone who wants to develop more productive working relationships with colleagues, managers/staff and clients, in a positive way that makes life easier for everybody.

CPD accredited course

CPD accredited course
This course is CPD accredited, which means that not only has it been rigorously assessed in terms of content and quality by the CPD, but you have options to get your own official CPD certificate.

Who's this course for?

Assertiveness: Whoever You Are, This Course Will Give You Fresh Insights

This course teaches a great way of thinking - of balancing everyone's needs - which we all need to do.

Are you too passive? You'll learn how to stand up for yourself without confrontation. Or maybe you're aggressive? You'll see how to change so that everyone (yes, even you) sees the benefits. We can all, in some way, benefit from this course.

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We're offering a FREE online course in a monthly prize draw for everyone who subscribes to our occasional newsletters.
So click to register for your chance to win!

NOTE: This is our top of the range Professional course option, with full easy-to-follow content, a ZandaX workbook & exercises, and an official CPD certificate.

Description

How you'll benefit from the Assertiveness & Self Esteem course

Increase Your Confidence: Learn How to Deal With Bad Behavior

Assertiveness courses benefit people who need to develop their self confidence, and find ways of dealing with people who may take them for granted – or worse.
And if your self esteem needs a lift, this course will do just that for you.

But it also teaches a great way of thinking – of balancing everyone's needs – which we all need.
So if you are too passive, you'll learn how to stand up for yourself without confrontation – and if you're aggressive, then you'll see how you need to change so that everyone (yes, even yourself) sees the benefits.

We don't exaggerate when we say that this course will give you fresh insights into human behaviour that will change (and simplify) how you relate to other people.

This Assertiveness skills training course, like all our courses, has been developed over many years of classroom and online delivery.   Content has been thoroughly researched and is constantly updated so it's always leading edge.   It's delivered by professional presenters and is full of practical knowledge and solutions.

Still wondering whether to do the course?
Just think about this: how much would you benefit if you had better assertiveness skills?

About the ZandaX Assertiveness & Self Esteem course

Change Your Life: Boost Your Self Esteem and Be More Assertive

Learn how to behave confidently and assertively, and boost your self esteem

Our assertiveness course looks at different behavior types that people - including yourself - engage in when interacting with others.
We look at how to deal with poor behavior shown by others, and also how to be sure you are not also behaving badly, but in a positive, assertive way.

You will learn how to move away from being passive, aggressive, or even passive-aggressive, and how to be seen as a confident, assertive individual.
After putting what we say into action, you will get better outcomes from all your interactions with other people.

This course will almost certainly change the way you think, give you the tools to improve your relationships, and reduce your stress levels too!

Watch the modules, revisit them time and again ... and have fun with improving your skills!

Show more  
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Here's a quick course overview

Click the video to take a look

Grab Our Summer Offer ...

$12.00   $119.00   90% off

Recent reviews for our Using Assertiveness to Boost Your Self Esteem courses

review score of 5.0
Great course!
Kinga Bekesi
5.0
review score of 5.0
Very useful and helpful course. The topics are clear and concise
Chloe Hamill
5.0
review score of 5.0
A real eye opener with nothing but positives.
Paul Bisco
5.0
review score of 5.0
It was really good.
Ewa Bielecka
5.0
review score of 5.0
Really good course on assertivness gives good examples on asserting oneself. Great value for money. Really enjoying the course.
Grainne Maher
5.0
review score of 5.0
Very thorough and well presented!
Amy Griffiths
5.0
review score of 5.0
It is helpful Im enjoying it !
Jane MacDonald
5.0
review score of 4.0
The course covered all areas well and was clearly presented, with easy to follow videos.
James Honess
4.0
review score of 4.0
The course will be useful in understanding my personality and how to be assertive in interactions with my boss and co-workers.
Andrew Comish
4.0
review score of 5.0
The modules have clear explanations and are easy to follow, there are also a good range of questions for each module. I will now think more about my use of language and body language in situations.
Julie Belverstone
5.0

Student feedback scores

4.5
5
54%
4
42%
3
2%
2
1%
1
1%

Course content for Assertiveness & Self Esteem

1 - Good and Bad Behavior Types

» The Benefits of Assertiveness
» Passive Behavior
» Aggressive Behavior
» Understanding Different Behavior Types
» Passive-Aggressive Behavior
» Assertive Behavior

2 - Recognizing and Dealing with Bad Behavior

» Recognizing and Dealing with Passive Behavior
» Recognizing and Dealing with Aggressive Behavior
» The LEEP Model for Handling Aggression
» Recognizing and Dealing with Passive-Aggressive Behavior

3 - Assertiveness and You - An Honest Look at Yourself

» Self Reflection
» How You Think Others Perceive You
» Faulty Assumptions
» How Being Assertive Will Help You

4 - Your Inner Voice: Being More Confident

» Your Inner Voice: What Does it Say?
» Reprogramming Your Inner Voice
» The Power of Positive Thought
» Success Generates Success

5 - Assertive Body Language

» Body Language as Part of Communication
» Making Sense of Body Language
» The Nature of Assertive Body Language
» Demonstrating Assertive Body Language

6 - Three Steps to Being Assertive

» Guidelines for Assertive Language
» The Three Step Approach to Being Assertive

7 - Proven Assertiveness Techniques

» The Reflecting/Playback Technique
» Fogging
» Broken Record / Stuck Record
» Positive and Negative Enquiry
» Asking for More Time
» Explaining the Consequences
» Self-Disclosure
» The Power of Silence
» What If?
» What do You Think?
» What Would You Do in My Shoes?

8 - Putting Assertiveness into Action

» Assertive Negotiating
» Win-Win Outcomes
» Saying "No" Nicely
» Making Requests Assertively
» Putting Assertiveness Into Action

And there's a great workbook...

The CPD certificate you get with the Diploma and Professional course options will be your proof of where you are.

How about fulfilling your maximum potential?

Choose the Development or Professional course options and get your own great, results-focused downloadable workbook.

[ Click for details of the course options available ]

The workbook features:

  • Summary notes of the course to refer to as you go
  • Space for your own notes alongside the summaries
  • Apply the lessons in each module to your own situation and needs
  • A unique ZandaX Personal Action Plan
  • Four structured Follow Up Sessions for you to monitor and manage your development
  • A final Review Session for you to see just how far you have come!

Courses Frequently Bought Together

These courses are frequently purchased together.
Add them both to your cart now to get a FURTHER 50.01% off the second course!
USING ASSERTIVENESS TO BOOST YOUR SELF ESTEEM
Learn about behavior types and how to deal with them. Improve your self esteem and confidence and get more control of your life.
... and more
(This Course)
FROM   $12.00   $119.00
BUILDING GREAT RELATIONSHIPS
Learn the importance of productive, two-way relationships, and how to create and maintain them for a more stable and happier life.
... and more
FROM  $6.00   $119.00
BOTH COURSES
Full price: $238.00
Offer price: $18.00
FROM  $18.00

Grab Our Summer Offer ...

$12.00   $119.00   90% off

Save money with multi-course packages

Communication Skills & Assertiveness

TWIN pack: Effective Communication Your Way

There are no pre-course requirements: whether you're new to training or have attended courses before, you'll find our style of presenting the subject matter to be engaging, useful and easy to retain.

Assertiveness & Building Relationships

TWIN pack: The Way to Productive Relationships

There are no pre-course requirements: whether you're new to training or have attended courses before, you'll find our style of presenting the subject matter to be engaging, useful and easy to retain.

Assertiveness & Time Management

TWIN pack: Assertiveness & Time Management

There are no pre-course requirements: whether you're new to training or have attended courses before, you'll find our style of presenting the subject matter to be engaging, useful and easy to retain.

Soft Skills: 3-course TRIPLE Pack

Assertiveness, Communication Skills & Building Relationships

There are no pre-course requirements: whether you're new to it all, or have attended classes before, our People Skills Pack will increase your skills and understanding of subjects that are essential in a world where it's increasingly important to be able to interact successfully with others.

Soft Skills

4 courses: Assertiveness, Communication, Relationships & Time Management

There are no pre-course requirements: whether you're new to it all, or have attended classes before, this Multi Pack will be invaluable in increasing your skills and understanding of subjects that are essential in today's hectic world.

Personal Development

6 courses: Assertiveness, Communication, Relationships, Time Management, Stress & Anger

There are no pre-course requirements: whether you're new to it all, or have attended classes before, this Ultra Pack will be invaluable in increasing your skills and understanding of subjects that are essential in today's hectic and demanding world.

More information

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