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Using Assertiveness to Boost Your Self Esteem Effective Time Management Effective Communication Skills Building Great Relationships Managing Your Stress for a Better Life Anger Management and Control
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What's the Difference Between the Course Options?

Fast Track course

You'll learn using an easy-to-follow video which you can pause, re-run and revisit as often as you like.
Course are often around two hours in length, but they're split into modules, and each has several topics. You can choose which module (or topic) to review at any time.
This course is for you if you want thorough coverage of the subject but have limited time at your disposal.

Development course

This is the most popular option because it includes the video, PLUS a comprehensive workbook, with a Development Plan.
It allows you to engage fully with the course and get the most out of it: you will deepen your study enormously by choosing this option.
This course is for you if you're serious about your development and don't need a CPD certificate.

Diploma course

This includes the Fast Track video course, PLUS a CPD certificate.
It's ideal for people who want to learn the subject to an adequate level and achieve a CPD certificate but don't need to go further.
This course is for you if you need a CPD certificate as part of your professional development, or you'd like one to put with your CV.

Professional course

Here's where you get everything: the video course, PLUS a comprehensive workbook, with a Development Plan, PLUS a CPD certificate.
So you win both ways: a great opportunity to really learn, and an internationally recognised certificate.
This course is for you if you're serious about your development, and you'd also like to show proof that you have invested in the skills.

Add this Course to your Shopping Cart

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Fast Track course
Easy-to-follow video course
      $12.00
      $109.00
Development Plan course
Video course PLUS Workbook & Action Plan
    $18.00
    $139.00
Diploma course
Video course PLUS CPD certificate
    $22.00
    $159.00
Professional course
Video course PLUS Workbook & Action Plan PLUS CPD certificate
    $30.00
    $189.00

Add both courses to your Shopping Cart

Using Assertiveness to Boost Your Self Esteem
+
Building Great Relationships


Fast Track course
Easy-to-follow video course
    $23.00     $218.00

Development Plan course
Video course PLUS Workbook & Action Plan
    $35.00     $278.00

Diploma course
Video course PLUS CPD certificate
    $42.00     $318.00

Professional course
Video course PLUS Workbook & Action Plan PLUS CPD certificate
    $57.00     $378.00

Online Assertiveness & Self Esteem Course

A premier Assertiveness online training course from ZandaX

Learn how to use assertiveness to boost self esteem, and deal confidently
with bad behavior in our great, easy-to-follow online course

Good and Bad Behavior Types
Recognizing and Dealing with Bad Behavior
Assertiveness and You - An Honest Look at Yourself
Your Inner Voice: Being More Confident
Assertive Body Language
Three Steps to Being Assertive
Proven Assertiveness Techniques
Putting Assertiveness into Action

Who is our Using Assertiveness To Boost Your Self Esteem course for?

Whoever You Are, This Course Will Give You Fresh Insights

Assertiveness courses benefit people who need to develop their self confidence, and find ways of dealing with people who may take them for granted – or worse.
And if your self esteem needs a lift, this course will do just that for you.

But it also teaches a great way of thinking – of balancing everyone's needs – which we all need.
So if you are too passive, you'll learn how to stand up for yourself without confrontation – and if you're aggressive, then you'll see how you need to change so that everyone (yes, even yourself) sees the benefits.

We don't exaggerate when we say that this course will give you fresh insights into human behaviour that will change (and simplify) how you relate to other people.

This assertiveness skills training course, like all our courses, has been developed over many years of classroom delivery.   Content has been thoroughly researched and is constantly updated so it's always leading edge.   It's delivered by professional presenters and is full of practical knowledge and solutions.

Still wondering whether to do the course?
Just think about this: how much would your life benefit if you had better assertiveness skills?

See What the Course Covers!

Click the video to start and pause it
CPD accredited course

CPD certified course

This means that not only has it been rigorously assessed in terms of content and quality, but there are options to get a CPD Certification certificate to keep.

Frequently Bought Together
These courses are frequently purchased together.
Add them both to your cart now to get a FURTHER 10% off the second course!
USING ASSERTIVENESS TO BOOST YOUR SELF ESTEEM
Learn about behavior types and how to deal with them. Improve your self esteem and confidence and get more control of your life.
... and more
(This Course)
FROM   $12.00   $109.00
BUILDING GREAT RELATIONSHIPS
Learn the importance of productive, two-way relationships, and how to create and maintain them for a more stable and happier life.
... and more
FROM  $11.00   $109.00
BOTH COURSES
Full price: $218.00
Offer price: $23.00
FROM  $23.00
Your Free Workbook and Personal Action Plan

Our official CPD certificate shows the quality of the course.
How about fulfilling your full potential?
Buy the Development Plan course and get your own great, results-focused downloadable workbook.

The workbook features:

  • Summary notes of the course to refer to as you go
  • Space for your own notes alongside the summaries
  • Apply the lessons in each module to your own situation and experience
  • A Personal Action Plan for you to set your objectives
  • Four structured Follow Up Sessions for you to monitor and manage your progress
  • A final Review Session for you to take a look at just how far you have come!
Curriculum for the Using Assertiveness To Boost Your Self Esteem Course

Good and Bad Behavior Types

- The Benefits of Assertiveness
- Passive Behavior
- Aggressive Behavior
- Understanding Different Behavior Types
- Passive-Aggressive Behavior
- Assertive Behavior

Recognizing and Dealing with Bad Behavior

- Recognizing and Dealing with Passive Behavior
- Recognizing and Dealing with Aggressive Behavior
- The LEEP Model for Handling Aggression
- Recognizing and Dealing with Passive-Aggressive Behavior

Assertiveness and You - An Honest Look at Yourself

- Self Reflection
- How You Think Others Perceive You
- Faulty Assumptions
- How Being Assertive Will Help You

Your Inner Voice: Being More Confident

- Your Inner Voice: What Does it Say?
- Reprogramming Your Inner Voice
- The Power of Positive Thought
- Success Generates Success

Assertive Body Language

- Body Language as Part of Communication
- Making Sense of Body Language
- The Nature of Assertive Body Language
- Demonstrating Assertive Body Language

Three Steps to Being Assertive

- Guidelines for Assertive Language
- The Three Step Approach to Being Assertive

Proven Assertiveness Techniques

- The Reflecting/Playback Technique
- Fogging
- Broken Record / Stuck Record
- Positive and Negative Enquiry
- Asking for More Time
- Explaining the Consequences
- Self-Disclosure
- The Power of Silence
- What If?
- What do You Think?
- What Would You Do in My Shoes?

Putting Assertiveness into Action

- Assertive Negotiating
- Win-Win Outcomes
- Saying "No" Nicely
- Making Requests Assertively
- Putting Assertiveness Into Action
Grab Our Special Launch Offer ...
$12.00   $109.00   89% off
About the Using Assertiveness To Boost Your Self Esteem Course

Change Your Life and Learn How to Be More Assertive

Our assertiveness course looks at different behavior types that people - including yourself - engage in when interacting with others.
We look at how to deal with poor behavior shown by others, and also how to be sure you are not also behaving badly, but in a positive, assertive way.

You will learn how to move away from being passive, aggressive, or even passive-aggressive, and how to be seen as a confident, assertive individual.
After putting what we say into action, you will get better outcomes from all your interactions with other people.

This course will almost certainly change the way you think, give you the tools to improve your relationships, and reduce your stress levels too!

Watch the modules, revisit them time and again ...
and have fun with improving your skills!

 
 
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