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What's the Difference Between the Course Options?

Fast Track option

You'll learn using an easy-to-follow video which you can pause, re-run and revisit as often as you like.
Courses are often around two hours in length, but they're split into modules, and each has several topics. You can choose which module (or topic) to review at any time.
This option is for you if you want thorough coverage of the subject but have limited time at your disposal.

Development option

This is the most popular option because it includes the video, PLUS a comprehensive workbook, with a Development Plan.
It allows you to engage fully with the course and get the most out of it: you will deepen your study enormously by choosing this option.
This option is for you if you're serious about your development and don't need a CPD certificate.

Diploma option

This includes the Fast Track video course, PLUS a CPD certificate.
It's ideal for people who want to learn the subject to an adequate level and achieve a CPD certificate but don't need to go further.
This option is for you if you need a CPD certificate as part of your professional development, or you'd like one to put with your CV.

Professional option

Here's where you get everything: the video course, PLUS a comprehensive workbook, with a Development Plan, PLUS a CPD certificate.
So you win both ways: a great opportunity to really learn, and an internationally recognised certificate.
This option is for you if you're serious about your development, and you'd also like to show proof that you have invested in the skills.

Add this course to your Shopping Cart

Using Assertiveness to Boost Your Self Esteem

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Fast Track option
Easy-to-follow video course
      $12.00
      $119.00
Development Plan option
Video course PLUS Workbook & Action Plan
    $14.00
    $139.00
Diploma option
Video course PLUS CPD certificate
    $15.00
    $149.00
Professional option
Video course PLUS Workbook & Action Plan PLUS CPD certificate
    $16.00
    $159.00

Add both courses to your Shopping Cart

Using Assertiveness to Boost Your Self Esteem
+
Building Great Relationships


Fast Track option
Easy-to-follow video course
    $17.00     $238.00

Development Plan option
Video course PLUS Workbook & Action Plan
    $20.00     $278.00

Diploma option
Video course PLUS CPD certificate
    $21.00     $298.00

Professional option
Video course PLUS Workbook & Action Plan PLUS CPD certificate
    $22.00     $318.00

Using Assertiveness to Boost Your Self Esteem course

Learn how to use assertiveness to boost self esteem, and deal confidently

with bad behavior in our great, easy-to-follow online course

Good and Bad Behavior Types
Recognizing and Dealing with Bad Behavior
Assertiveness and You - An Honest Look at Yourself
Your Inner Voice: Being More Confident
Assertive Body Language
Three Steps to Being Assertive
Proven Assertiveness Techniques
Putting Assertiveness into Action

Home  >  Personal Development  >  Assertiveness  > 
Using Assertiveness to Boost Your Self Esteem

What you'll learn

Good and Bad Behavior Types
  ★  Understand the various behaviour types and the effects they have
Recognizing and Dealing with Bad Behavior
  ★  Recognise bad behaviour types and know how to deal with them
Assertiveness and You - An Honest Look at Yourself
  ★  Learn about the benefits you will get from assertive behaviour
Your Inner Voice: Being More Confident
  ★  Identify your preconceptions and change negative thoughts to positive ones
Assertive Body Language
  ★  Recognise how good and bad body language affect your communication
Three Steps to Being Assertive
  ★  Use a simple three step process to direct all your assertive communication
Proven Assertiveness Techniques
  ★  Use techniques like reflecting, fogging and the broken record in being assertive
Putting Assertiveness into Action
  ★  See how to achieve Win-Win outcomes, say "no" nicely, and make requests assertively

Who is our Assertiveness & Self Esteem course for?

Increase Your Confidence: Learn How to Deal With Bad Behavior

Assertiveness courses benefit people who need to develop their self confidence, and find ways of dealing with people who may take them for granted – or worse.
And if your self esteem needs a lift, this course will do just that for you.

But it also teaches a great way of thinking – of balancing everyone's needs – which we all need.
So if you are too passive, you'll learn how to stand up for yourself without confrontation – and if you're aggressive, then you'll see how you need to change so that everyone (yes, even yourself) sees the benefits.

We don't exaggerate when we say that this course will give you fresh insights into human behaviour that will change (and simplify) how you relate to other people.

This Assertiveness skills training course, like all our courses, has been developed over many years of classroom and online delivery.   Content has been thoroughly researched and is constantly updated so it's always leading edge.   It's delivered by professional presenters and is full of practical knowledge and solutions.

Still wondering whether to do the course?
Just think about this: how much would you benefit if you had better assertiveness skills?

See What the Course Covers!

Click the video for a quick overview

Grab Our Springtime Deal ...

$12.00   $119.00   90% off
CPD accredited course

CPD Certified Course

This means that not only has it been rigorously assessed in terms of content and quality, but there are options to get an official CPD certificate to keep.

And There's a Great Workbook...

The CPD certificate you get with the Diploma and Professional course options will be your proof of where you are.

How about fulfilling your full potential?

Choose the Development or Professional course options and get your own great, results-focused downloadable workbook.

The workbook features:

  • Summary notes of the course to refer to as you go
  • Space for your own notes alongside the summaries
  • Apply the lessons in each module to your own situation and needs
  • A unique ZandaX Personal Action Plan
  • Four structured Follow Up Sessions for you to monitor and manage your development
  • A final Review Session for you to take a look at just how far you have come!

Courses Frequently Bought Together

These courses are frequently purchased together.
Add them both to your cart now to get a FURTHER 62.5% off the second course!
USING ASSERTIVENESS TO BOOST YOUR SELF ESTEEM
Learn about behavior types and how to deal with them. Improve your self esteem and confidence and get more control of your life.
... and more
(This Course)
FROM   $12.00   $119.00
BUILDING GREAT RELATIONSHIPS
Learn the importance of productive, two-way relationships, and how to create and maintain them for a more stable and happier life.
... and more
FROM  $5.00   $119.00
BOTH COURSES
Full price: $238.00
Offer price: $17.00
FROM  $17.00

Course content for the Assertiveness & Self Esteem course

1 - Good and Bad Behavior Types

» The Benefits of Assertiveness
» Passive Behavior
» Aggressive Behavior
» Understanding Different Behavior Types
» Passive-Aggressive Behavior
» Assertive Behavior

2 - Recognizing and Dealing with Bad Behavior

» Recognizing and Dealing with Passive Behavior
» Recognizing and Dealing with Aggressive Behavior
» The LEEP Model for Handling Aggression
» Recognizing and Dealing with Passive-Aggressive Behavior

3 - Assertiveness and You - An Honest Look at Yourself

» Self Reflection
» How You Think Others Perceive You
» Faulty Assumptions
» How Being Assertive Will Help You

4 - Your Inner Voice: Being More Confident

» Your Inner Voice: What Does it Say?
» Reprogramming Your Inner Voice
» The Power of Positive Thought
» Success Generates Success

5 - Assertive Body Language

» Body Language as Part of Communication
» Making Sense of Body Language
» The Nature of Assertive Body Language
» Demonstrating Assertive Body Language

6 - Three Steps to Being Assertive

» Guidelines for Assertive Language
» The Three Step Approach to Being Assertive

7 - Proven Assertiveness Techniques

» The Reflecting/Playback Technique
» Fogging
» Broken Record / Stuck Record
» Positive and Negative Enquiry
» Asking for More Time
» Explaining the Consequences
» Self-Disclosure
» The Power of Silence
» What If?
» What do You Think?
» What Would You Do in My Shoes?

8 - Putting Assertiveness into Action

» Assertive Negotiating
» Win-Win Outcomes
» Saying "No" Nicely
» Making Requests Assertively
» Putting Assertiveness Into Action

Grab Our Springtime Deal ...

$12.00   $119.00   90% off

About the ZandaX Assertiveness & Self Esteem course

Change Your Life: Boost Your Self Esteem and Be More Assertive

Learn how to behave confidently and assertively, and boost your self esteem

Our assertiveness course looks at different behavior types that people - including yourself - engage in when interacting with others.
We look at how to deal with poor behavior shown by others, and also how to be sure you are not also behaving badly, but in a positive, assertive way.

You will learn how to move away from being passive, aggressive, or even passive-aggressive, and how to be seen as a confident, assertive individual.
After putting what we say into action, you will get better outcomes from all your interactions with other people.

This course will almost certainly change the way you think, give you the tools to improve your relationships, and reduce your stress levels too!

Watch the modules, revisit them time and again ... and have fun with improving your skills!

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