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What's the Difference Between the Package Options?

Video option

You'll learn using easy-to-follow on-screen videos which you can pause, re-run and revisit as often as you like.
Courses are arranged into one or more modules, each with several lessons. You can choose which module (or lesson) to review at any time.
This option is for you if you want thorough coverage of the subject but have limited time or resources at your disposal.

Interactive option

This is the most popular option because it includes the video, along with interactive content PLUS a comprehensive workbook, with your personalized Development Plan.
It allows you to engage fully with the course and get the most out of it: you will deepen your study enormously by choosing this option.
This option is for you if you're serious about your development and don't need a course certificate.

Diploma option

This includes the video course, PLUS a course certificate.
It's ideal for people who want to learn the subject to an adequate level and achieve a certificate but don't need to go further.
This option is for you if you need a course certificate as part of your professional development, or you'd like one to put with your CV.

Professional option

Here's where you get everything: the video course PLUS a comprehensive workbook, with your personalized Development Plan, AND a course certificate.
So you win both ways: a great opportunity to really learn, and a "proof of attendance" recognised certificate.
This option is for you if you're serious about your development, and you'd also like evidence that you have invested in your skills.

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Fast Track option multi-pack
Multi-pack: two Fast Track courses (videos only)
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Development Plan option multi-pack
Multi-pack: two Development Plan courses (videos & workbooks)
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Diploma option multi-pack
Multi-pack: two Diploma courses (videos & CPD certificate)
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Professional option multi-pack
Multi-pack: two Professional courses (videos & workbooks & CPD certificate)
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    23.98     $0.00



    27.98     $0.00



    29.98     $0.00



    31.98     $0.00

Add this package to your cart:

Managing Stress & Anger


Fast Track option multi-pack
Multi-pack: two Fast Track courses (videos only)
    $14.00     $69.00

Development Plan option multi-pack
Multi-pack: two Development Plan courses (videos & workbooks)
    $18.00     $79.00

Diploma option multi-pack
Multi-pack: two Diploma courses (videos & CPD certificate)
    $20.00     $89.00

Professional option multi-pack
Multi-pack: two Professional courses (videos & workbooks & CPD certificate)
    $22.00     $99.00

Managing Stress & Anger

TWIN pack: The De-Stress Package!

Premier courses in one package

Save money with ZandaX multi-course packs

Home  >  Personal Development  > 
Managing Stress & Anger

Courses included in the Managing Stress & Anger package

Anger Management and Control

Learn what is wrong (and what is OK) about anger, how to control it, manage it in others, and get to a more controlled, happier place

Managing Your Stress for a Better Life

Learn what causes stress, how to view it, and how to manage it productively so your life becomes more controlled and more rewarding.

Course requirements

There are no pre-course requirements: whether you're new to training or have attended courses before, you'll find our style of presenting the subject matter to be engaging, useful and easy to retain.

CPD accredited package

CPD accredited package
This course is CPD accredited, which means that not only has it been rigorously assessed in terms of content and quality by the CPD, but you have options to get your own official CPD certificate.

Who's this course for?

Anyone who is either dealing with stress and anger issues themselves, or wants to be able to help other people who are going through these problems, at their own pace, simply and without difficulty.

Description

How you'll benefit from the Managing Stress & Anger package

Here's our two-course Stress Pack designed to help you with the twin problems of stress and the anger it often creates. With your new awareness and skills, you'll be able to deal with your own stress and anger, and help others with theirs, too.

The courses in this package, like all our courses, have been developed over many years of classroom and online delivery.   Content has been thoroughly researched and is constantly updated so it's always leading edge.   Course content is completely interactive, with exercises, case studies and mini-tests. You'll find it full of practical knowledge and solutions that you can apply to your life.

Still wondering whether to do the course?
Just think of it this way: how much would you benefit if you had better Managing Stress & Anger skills?

About the ZandaX Managing Stress & Anger package

This double-course package shows you how to deal with stress and the anger it can often create.

It is also designed to make sure you can help others, too, with their own stress and anger problems.

All ZandaX content has been developed over many years in the classroom, online and in the real world. It's delivered in easy-to-follow videos which you can revisit, to review and reinforce your skills, as often as you like.

Watch the modules, revisit them time and again, in any order. Use it as your reference library ... and have fun with improving your skills!

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Grab Our CYBER MONDAY Deal ...

$14.00   $69.00   80% off

Recent reviews for our Managing Stress & Anger courses

review score of 5.0
Anger Management and Control
Easy to learn with such short videos Easy to take into knowledge Enjoyable
Sabrina Price
5.0
review score of 5.0
Anger Management and Control
Good and informative. Lecture Is like a face to face conversation.
Heung Dyna
5.0
review score of 5.0
Managing Your Stress for a Better Life
In very simple and informative words and sentences.
Akbar Zaman
5.0
review score of 5.0
Managing Your Stress for a Better Life
thanks for this course
Jasmine Allen
5.0
review score of 4.5
Anger Management and Control
Amazing course!
Mohammed Kora
4.5
review score of 5.0
Anger Management and Control
very good, impressing explain this course, Thanks for Course sir.
Rahadi Ramadhan
5.0
review score of 5.0
Managing Your Stress for a Better Life
Good information and easy to understand
Mohammad Rakib Hasan
5.0
review score of 5.0
Anger Management and Control
This was a great course. Thumbs up!!!
Jorge Silva
5.0
review score of 4.0
Anger Management and Control
It did not just improve my knowledge but also changed my attitude when I face bad situations in my life.
Joaquina Freitas
4.0
review score of 5.0
Anger Management and Control
Course is very helpful
Oghanim Ogwu
5.0

Student feedback scores

4.6
5
58%
4
39%
3
2%
2
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Here are the courses you get with the Managing Stress & Anger package

Anger Management and Control

Anger Management Classes on How to Control Anger

What is Anger?
★ What is Anger?  ★ What Causes Anger?  ★ Triggers  ★ Types of Anger  ★ The Long Term Effects of Anger 
Angry Volcanos
★ What Are Angry Volcanos?  ★ The Interrogator  ★ The Intimidator  ★ Learned Volcanic Behavior  ★ How to Spot a Volcano 
Bottling up Your Anger
★ Bottling up Your Anger - Being a Black Hole  ★ The Victim  ★ The Winder Upper  ★ The Distancer  ★ How to Recognise a Black Hole 
Controlling Your Anger
★ Controlling your Outbursts  ★ Having a Strategy  ★ Long Term Anger Management  ★ Improving your Communication  ★ Controlling Anger: Using THINK 
Anger and Communication
★ Expressing Anger  ★ The Three Components of Communication  ★ Body Language  ★ Using Voice  ★ The Words to Use  ★ Why You Express Anger  ★ 6 Steps to Communicating When Angry 
Dealing with Angry People
★ About Dealing with Angry People  ★ The Seven Step Process  ★ Coping Strategies - The SOFTEN Acronym  ★ Self-Preservation when Dealing with Anger in Others 
Using Anger for Positive Outcomes
★ Can Anger Be Positive?  ★ Using Anger to Motivate You  ★ The Yerkes-Dodson Curve  ★ Channelling Your Anger 
Assertiveness, Negotiation and Control
★ Be Assertive, Not Aggressive  ★ Goal Setting  ★ Reward Yourself  ★ Track Your Progress  ★ Get Somebody Who You're Accountable To  ★ Negotiation 

Managing Your Stress for a Better Life

Get a Plan to Beat Your Stress

What is Stress?
★ When is Stress an Issue?  ★ What Causes Stress?  ★ Types of Stress 
Change and Situational Stress
★ How Change Affects Your Health  ★ The Holmes-Rahe Test  ★ Managing Situational Stress  ★ Dealing With Conflict  ★ Anticipatory Stress  ★ Tips for Dealing With Change 
Money and Finances
★ Saving Money and Long Term Goals  ★ Having ENOUGH is a Relative Concept  ★ What Makes Us Happy?  ★ The Three Levels of Sufficiency 
Health and Lifestyle
★ The Importance of a Healthy Lifestyle  ★ Stress and Addiction 
Interactivity and Support
★ Stress in Social Situations  ★ Bottling Up Stress  ★ Your Support Network  ★ Talking to Different People  ★ A Time and a Place  ★ Dealing With Negative Responses 
Time and Obligations
★ Setting Goals and Prioritisation  ★ Finding Your Downtime  ★ Planning for Future Stress  ★ Your Work/Life Balance 
Fun and Relaxation
★ Relaxation and Breathing  ★ Yoga, Meditation and Mindfulness  ★ Planning for Fun  ★ STOP the Wrong Kinds of Activity 
Setting Goals and Planning for the Future
★ Knowing What You Want to Accomplish  ★ SMART Goals  ★ The Three Ps of Goals  ★ The Four As of Goals  ★ Notes on Achieving your Goals 

Grab Our CYBER MONDAY Deal ...

$14.00   $69.00   80% off

Save money with multi-course packages

Communication Skills & Assertiveness

TWIN pack: Effective Communication Your Way

There are no pre-course requirements: whether you're new to training or have attended courses before, you'll find our style of presenting the subject matter to be engaging, useful and easy to retain.

Assertiveness & Building Relationships

TWIN pack: The Way to Productive Relationships

There are no pre-course requirements: whether you're new to training or have attended courses before, you'll find our style of presenting the subject matter to be engaging, useful and easy to retain.

Communication & Building Relationships

TWIN pack: People Skills to Boost Your Life

There are no pre-course requirements: whether you're new to training or have attended courses before, you'll find our style of presenting the subject matter to be engaging, useful and easy to retain.

Assertiveness & Time Management

TWIN pack: Assertiveness & Time Management

There are no pre-course requirements: whether you're new to training or have attended courses before, you'll find our style of presenting the subject matter to be engaging, useful and easy to retain.

Soft Skills

TRIPLE PACK: Assertiveness, Communication Skills & Relationships

There are no pre-course requirements: whether you're new to it all, or have attended classes before, our Soft Skills Triple Pack will increase your soft skills and understanding of subjects that are essential in a world where it's increasingly important to be able to interact successfully with others.

Soft Skills

QUAD PACK: Assertiveness, Communication, Relationships & Time Management

There are no pre-course requirements: whether you're new to it all, or have attended soft skills classes before, this six-course Multi Pack will be invaluable in increasing your skills and understanding of subjects that are essential in today's hectic world.

Personal Development

SIX PACK: Assertiveness, Communication, Relationships, Time Management, Stress & Anger

There are no pre-course requirements: whether you're new to it all, or have attended classes before, this personal development Ultimate Pack will be invaluable in increasing your skills and understanding of the core personal development subjects that are essential in today's hectic and demanding world.

More information

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