zandax online course logo
zandax website search
zandax phone callback
Info, Blogs, Contact & Login
Courses
Tests

More information about what you get

Interactive course with workbook & certificate

You'll learn using easy-to-follow on-screen videos which you can pause, re-run and revisit as often as you like.
The course is arranged into modules, each with several lessons. Refer to the course content for more details on what's covered. You can choose which module (or lesson) to review at any time.
You also get interactive content PLUS a comprehensive workbook, with your personalized Development Plan and a course certificate as evidence that you have invested in your skills: you can use it as part of your professional development, or include it with your CV.

Options for your Shopping Cart

Array

Interactive courses with workbook & certificate

SUMMER Offer pricing (RRP $ 17.98)

Click on your choice [ it can be removed or edited in the cart ]

Order Qty
Total cost
Unit cost
 
1
$ 17.98
$ 17.98
5
$ 85.40
$ 17.08
10
$ 161.80
$ 16.18
50
$ 750.50
$ 15.01
100
$ 1,348.00
$ 13.48

Options for your Shopping Cart

Array
+

SUMMER Offer pricing

Click on your choice [ it can be removed or edited in the cart ]


Order Qty
Total cost
Unit cost
 
1
$ 0.00
$ 0.00
5
$ 0.00
$ 0.00
10
$ 0.00
$ 0.00
50
$ 0.00
$ 0.00
100
$ 0.00
$ 0.00

Options for your Shopping Cart

Managing Stress & Anger

Interactive courses with workbook & certificate

SUMMER Offer pricing (RRP $ 99.00)

Click on your choice [ it can be removed or edited in the cart ]

Order Qty
Total cost
Unit cost
 
1
$ 17.98
$ 17.98
5
$ 85.40
$ 17.08
10
$ 161.80
$ 16.18
50
$ 750.50
$ 15.01
100
$ 1,348.00
$ 13.48

Managing Stress & Anger

TWIN pack: The De-Stress Package!

Premier courses in one package

Save money with ZandaX multi-course packs

Home  >  Personal Development  > 
Managing Stress & Anger

Courses included in the Managing Stress & Anger package

Anger Management and Control

Learn what is wrong (and what is OK) about anger, how to control it, manage it in others, and get to a more controlled, happier place

Managing Your Stress for a Better Life

Learn what causes stress, how to view it, and how to manage it productively so your life becomes more controlled and more rewarding.

Course Type

This is a VIDEO course Master Class package : Multiple modules delivered through video lessons with a workbook & Personal Action Plan, skills test and certificate.

Course requirements

There are no pre-course requirements: whether you're new to training or have attended courses before, you'll find our style of presenting the subject matter to be engaging, useful and easy to retain.

CPD accredited package

CPD accredited package
This course is CPD accredited, which means that not only has it been rigorously assessed in terms of content and quality by the CPD, but you have options to get your own official CPD certificate.

Who's this course for?

Anyone who is either dealing with stress and anger issues themselves, or wants to be able to help other people who are going through these problems, at their own pace, simply and without difficulty.

Course Package Description

How you'll benefit from the Managing Stress & Anger package

Here's our two-course Stress Pack designed to help you with the twin problems of stress and the anger it often creates. With your new awareness and skills, you'll be able to deal with your own stress and anger, and help others with theirs, too.

The courses in this package, like all our courses, have been developed over many years of classroom and online delivery.   Content has been thoroughly researched and is constantly updated so it's always leading edge.   Course content is completely interactive, with exercises, case studies and mini-tests. You'll find it full of practical knowledge and solutions that you can apply to your life.

Still wondering whether to do the course?
Just think of it this way: how much would you benefit if you had better Managing Stress & Anger skills?

About the ZandaX Managing Stress & Anger package

This double-course package shows you how to deal with stress and the anger it can often create.

It is also designed to make sure you can help others, too, with their own stress and anger problems.

All ZandaX content has been developed over many years in the classroom, online and in the real world. It's delivered in easy-to-follow videos which you can revisit, to review and reinforce your skills, as often as you like.

Watch the modules, revisit them time and again, in any order. Use it as your reference library ... and have fun with improving your skills!

Show more  
Show less      

Grab Our SUMMER Offer ...

$ 17.98   $ 99.00   82% off
[Further quantity discounts available]

Recent reviews for our Managing Stress & Anger courses

review score of 4.5
Managing Your Stress for a Better Life
Helping to understand better and gave me a lot of skills to use.
Natasha Tye
4.5
review score of 0.0
Anger Management and Control
well put together
Ryan Moffat
0.0
review score of 5.0
Anger Management and Control
Easy to learn with such short videos Easy to take into knowledge Enjoyable
Sabrina Price
5.0
review score of 5.0
Anger Management and Control
Good and informative. Lecture Is like a face to face conversation.
Heung Dyna
5.0
review score of 5.0
Managing Your Stress for a Better Life
In very simple and informative words and sentences.
Akbar Zaman
5.0
review score of 5.0
Managing Your Stress for a Better Life
thanks for this course
Jasmine Allen
5.0
review score of 4.5
Anger Management and Control
Amazing course!
Mohammed Kora
4.5
review score of 5.0
Anger Management and Control
very good, impressing explain this course, Thanks for Course sir.
Rahadi Ramadhan
5.0
review score of 5.0
Managing Your Stress for a Better Life
Good information and easy to understand
Mohammad Rakib Hasan
5.0
review score of 5.0
Anger Management and Control
This was a great course. Thumbs up!!!
Jorge Silva
5.0

Student feedback scores

4.6
5
57%
4
40%
3
2%
2
<1%
1
<1%

Here are the courses you get with the Managing Stress & Anger package

Anger Management and Control

Anger Management Classes on How to Control Anger

What is Anger?
★ What is Anger?  ★ Fight or Flight?  ★ What Causes Anger?  ★ Triggers  ★ Types of Anger  ★ The Long Term Effects of Anger 
Angry Volcanos
★ What Are Angry Volcanos?  ★ The Interrogator  ★ The Intimidator  ★ Learned Volcanic Behavior  ★ How to Spot a Volcano 
Bottling up Your Anger: Being a Black Hole
★ Bottling up Your Anger - Being a Black Hole  ★ The Victim  ★ The Winder Upper  ★ The Distancer  ★ How to Recognise a Black Hole 
Controlling Your Anger
★ Controlling your Outbursts  ★ Having a Strategy  ★ Long Term Anger Management  ★ Improving your Communication  ★ Controlling Anger: Using THINK 
Anger and Communication
★ Expressing Anger  ★ The Three Components of Communication  ★ Body Language  ★ Using Voice  ★ The Words to Use  ★ Why You Express Anger  ★ 6 Steps to Communicating When Angry 
Dealing with Angry People
★ About Dealing with Angry People  ★ The Seven Step Process  ★ Coping Strategies - The SOFTEN Acronym  ★ Self-Preservation when Dealing with Anger in Others 
Using Anger for Positive Outcomes
★ Can Anger Be Positive?  ★ Using Anger to Motivate You  ★ The Yerkes-Dodson Curve  ★ Channelling Your Anger 
Assertiveness, Negotiation and Control
★ Be Assertive, Not Aggressive  ★ Goal Setting  ★ Reward Yourself  ★ Track Your Progress  ★ Get Somebody Who You're Accountable To  ★ Negotiation 

Managing Your Stress for a Better Life

Get a Plan to Beat Your Stress

What is Stress?
★ When is Stress an Issue?  ★ What Causes Stress?  ★ Types of Stress 
Change and Situational Stress
★ How Change Affects Your Health  ★ Homes-Rahe and the Two Types of Stress  ★ Managing Situational Stress  ★ Avoiding Anticipatory Stress 
Money, Finances and Stress
★ Money Troubles  ★ Keeping Up with the Jones's  ★ The Reality of Wealth  ★ The Three Levels of Sufficiency  ★ Financial Setbacks  ★ Long Term Stress and Saving  ★ Finance and Relationships 
Health and Lifestyle
★ The Importance of a Healthy Lifestyle  ★ Stress and Addiction 
Interactivity and Support
★ The Dangers of Bottling Up Stress  ★ Getting a Strong Support Network  ★ Using Your Friends and Family  ★ Using Outside Resources 
Pressures of Time and Obligations
★ Stress and Time  ★ Setting And Prioritizing Your Goals  ★ Planning for Future Stress  ★ Getting Work/Life Balance Right  ★ Creating Downtime 
The Importance of Switching Off
★ Fun and Relaxation  ★ Planning for Fun  ★ Try Something New!  ★ Using STOP to Fix Bad Habits  ★ 21 Days to Form a Habit  ★ Staying the Course… 
Setting Goals and Planning for the Future
★ Knowing What You Want to Accomplish  ★ SMART Goals  ★ The Three Ps of Goals  ★ The Four As of Goals  ★ Notes on Achieving your Goals 

Grab Our SUMMER Offer ...

$ 17.98   $ 99.00   82% off
[Further quantity discounts available]

Get more for your budget with multi-course packages

Communication Skills & Assertiveness

TWIN pack: Effective Communication Your Way

There are no pre-course requirements: whether you're new to training or have attended courses before, you'll find our style of presenting the subject matter to be engaging, useful and easy to retain.

Assertiveness & Building Relationships

TWIN pack: The Way to Productive Relationships

There are no pre-course requirements: whether you're new to training or have attended courses before, you'll find our style of presenting the subject matter to be engaging, useful and easy to retain.

Communication & Building Relationships

TWIN pack: People Skills to Boost Your Life

There are no pre-course requirements: whether you're new to training or have attended courses before, you'll find our style of presenting the subject matter to be engaging, useful and easy to retain.

Assertiveness & Time Management

TWIN pack: Assertiveness & Time Management

There are no pre-course requirements: whether you're new to training or have attended courses before, you'll find our style of presenting the subject matter to be engaging, useful and easy to retain.

Soft Skills Triple Pack

TRIPLE PACK: Assertiveness, Communication Skills & Relationships

There are no pre-course requirements: whether you're new to it all, or have attended classes before, our Soft Skills Triple Pack will increase your soft skills and understanding of subjects that are essential in a world where it's increasingly important to be able to interact successfully with others.

Soft Skills Quad Pack

QUAD PACK: Assertiveness, Communication, Relationships & Time Management

There are no pre-course requirements: whether you're new to it all, or have attended soft skills classes before, this six-course Multi Pack will be invaluable in increasing your skills and understanding of subjects that are essential in today's hectic world.

Personal Development Six Pack

SIX PACK: Assertiveness, Communication, Relationships, Time Management, Stress & Anger

There are no pre-course requirements: whether you're new to it all, or have attended classes before, this personal development Ultimate Pack will be invaluable in increasing your skills and understanding of the core personal development subjects that are essential in today's hectic and demanding world.

More information

Click for more about Personal Development courses
ZandaX online training course logo
ZandaX – Change Your Life ... Today
All content © ZandaX 2023
ZandaX LinkedIn logo
ZandaX LinkedIn logo
ZandaX LinkedIn logo
Close menu element
See how you score on a range of skills that are critical to your well-being and performance
Communication Skill test
Communication Skills
How Can You Communicate Better?
Would you like to see what kind of communicator you are? And how you can improve the effectiveness of your communications?
Likeability test
Likeability
How Much Do People Like You?
Do you sometimes wonder just how likeable you are? And wouldn't you like to see how you can (genuinely) become more likeable?


Time Management test
Time Management
How Can You Make More Use Of Your Time?
Are you frustrated by how easily time slips away? Do you get frustrated when things don't get done just because you run out of time?
Assertiveness test
Assertiveness
Are you Passive, Aggressive or Assertive?
Would you like to know where you fall on the behavior spectrum? Does your response to events sometimes surprise you?


Close menu element
Information & Resources
ZandaX information
Information
Read more about us, our Privacy Policy and our Terms of Service
See how we want to help you, and how we make everything easy for everyone
Callback request
ZandaX Blogs
Articles to increase your knowledge and understanding in key areas of your life and career.
Read our blogs on Personal Development, Business Skills and Leadership & Management


Time Management test
Log In
Log in to your online dashboard
View your courses, review what you want and download your workbooks and certificates
Assertiveness test
Contact Us
An easy online form to get in touch
With options for More Information, Customer Service and Feedback


Close menu element
Develop Your Skills, Knowledge and Understanding with ZandaX
Click any subject in the listings for more information and a full list of courses

Personal Development
Personal Development training
Your soft skills affect everything you do, at work, at home and with friends ... they are truly life changing!
NEW COURSES
Online training courses
Hot Off the Press...
We're always adding to and upgrading our courses, so here are a few of our latest releases:
For a full listing of courses, please visit our Quick Course Finder to find exactly what you want.
Site Cookies
We have placed cookies on your device to help make this website better.

You can change your cookie settings in your browser. Otherwise, we'll assume you're OK to continue.

I'm fine with this