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What's the Difference Between the Package Options?

Fast Track option

You'll learn using an easy-to-follow video which you can pause, re-run and revisit as often as you like.
Courses are often around two hours in length, but they're split into modules, and each has several topics. You can choose which module (or topic) to review at any time.
This option is for you if you want thorough coverage of the subject but have limited time at your disposal.

Development option

This is the most popular option because it includes the video, PLUS a comprehensive workbook, with your own Development Plan.
It allows you to engage fully with the course and get the most out of it: you will deepen your study enormously by choosing this option.
This option is for you if you're serious about your development and don't need a CPD certificate.

Diploma option

This includes the Fast Track video course, PLUS a CPD certificate.
It's ideal for people who want to learn the subject to an adequate level and achieve a CPD certificate but don't need to go further.
This option is for you if you need a CPD certificate as part of your professional development, or you'd like one to put with your CV.

Professional option

Here's where you get everything: the video course, PLUS a comprehensive workbook, with your own Development Plan, PLUS a CPD certificate.
So you win both ways: a great opportunity to really learn, and an internationally recognised certificate.
This option is for you if you're serious about your development, and you'd also like to show proof that you have invested in the skills.

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Fast Track option multi-pack
Multi-pack: two Fast Track courses (videos only)
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Development Plan option multi-pack
Multi-pack: two Development Plan courses (videos & workbooks)
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Diploma option multi-pack
Multi-pack: two Diploma courses (videos & CPD certificate)
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Professional option multi-pack
Multi-pack: two Professional courses (videos & workbooks & CPD certificate)
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Add this package to your cart:

Stress & Anger Management


Fast Track option multi-pack
Multi-pack: two Fast Track courses (videos only)
    $14.00     $139.00

Development Plan option multi-pack
Multi-pack: two Development Plan courses (videos & workbooks)
    $18.00     $179.00

Diploma option multi-pack
Multi-pack: two Diploma courses (videos & CPD certificate)
    $20.00     $199.00

Professional option multi-pack
Multi-pack: two Professional courses (videos & workbooks & CPD certificate)
    $22.00     $219.00

Stress & Anger Management

TWIN pack: The De-Stress Package

Premier courses in one package

Save money with ZandaX multi-course packs

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Stress & Anger Management

Courses included in the Stress & Anger Management package

Anger Management and Control

Learn what is wrong (and what is OK) about anger, how to control it, manage it in others, and get to a more controlled, happier place

Managing Your Stress for a Better Life

Learn what causes stress, how to view it, and how to manage it productively so your life becomes more controlled and more rewarding.

Course requirements

There are no pre-course requirements: whether you're new to training or have attended courses before, you'll find our style of presenting the subject matter to be engaging, useful and easy to retain.

CPD accredited package

CPD accredited package
This course is CPD accredited, which means that not only has it been rigorously assessed in terms of content and quality by the CPD, but you have options to get your own official CPD certificate.

Who's this course for?

Anyone who is either dealing with stress and anger issues themselves, or wants to be able to help other people who are going through these problems, at their own pace, simply and without difficulty.

Description

How you'll benefit from the Stress & Anger Management package

Here's our two-course Stress Pack designed to help you with the twin problems of stress and the anger it often creates. With your new awareness and skills, you'll be able to deal with your own stress and anger, and help others with theirs, too.

The courses in this package, like all our courses, have been developed over many years of classroom and online delivery.   Content has been thoroughly researched and is constantly updated so it's always leading edge.   Course content is completely interactive, with exercises, case studies and mini-tests. You'll find it full of practical knowledge and solutions that you can apply to your life.

Still wondering whether to do the course?
Just think of it this way: how much would you benefit if you had better Stress & Anger Management skills?

About the ZandaX Stress & Anger Management package

This double-course package shows you how to deal with stress and the anger it can often create.

It is also designed to make sure you can help others, too, with their own stress and anger problems.

All ZandaX content has been developed over many years in the classroom, online and in the real world. It's delivered in easy-to-follow videos which you can revisit, to review and reinforce your skills, as often as you like.

Watch the modules, revisit them time and again, in any order. Use it as your reference library ... and have fun with improving your skills!

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Grab Our Summer Offer ...

$14.00   $139.00   90% off

Recent reviews for our Stress & Anger Management courses

review score of 4.0
Anger Management and Control
Easy to follow course
Max Hadley
4.0
review score of 5.0
Managing Your Stress for a Better Life
I really enjoyed the course, I feel it gave me a basic understanding of my own anxiety & stress issues I have at present.
John Chambers
5.0
review score of 5.0
Managing Your Stress for a Better Life
Superb course content and excellent customer support
David Goff
5.0
review score of 5.0
Anger Management and Control
Excellent customer service and support please thank the team
David Goff
5.0
review score of 5.0
Managing Your Stress for a Better Life
Really enjoying the cours,e learning an awful lot
Alex Hayes
5.0
review score of 4.0
Anger Management and Control
Very good course
Pieter Meinen
4.0
review score of 4.5
Anger Management and Control
Enjoyed the course and could not fault its content. Good scenarios were used to illustrate the points made.
David Howard
4.5
review score of 4.0
Anger Management and Control
Thought provoking course. Very useful in how I can approach potentially challenging situations. Easy to follow & engage with using the video clips. Questions after each module encouraged taking notes and further embedding knowledge.
Luke Garnett
4.0
review score of 4.0
Anger Management and Control
The course covered all areas of my needs It was quite easy with good examples
Musiliu Adeyoola
4.0
review score of 4.5
Managing Your Stress for a Better Life
Interesting and directly focused on my personal circumstances
Musiliu Adeyoola
4.5

Student feedback scores

4.5
5
56%
4
40%
3
2%
2
1%
1
1%

Here are the courses you get with the Stress & Anger Management package

Anger Management and Control

Anger Management Classes on How to Control Anger

What is Anger?
★ What is Anger?  ★ What Causes Anger?  ★ Triggers  ★ Types of Anger  ★ The Long Term Effects of Anger 
Angry Volcanos
★ What Are Angry Volcanos?  ★ The Interrogator  ★ The Intimidator  ★ Learned Volcanic Behavior  ★ How to Spot a Volcano 
Bottling up Your Anger
★ Bottling up Your Anger - Being a Black Hole  ★ The Victim  ★ The Winder Upper  ★ The Distancer  ★ How to Recognise a Black Hole 
Controlling Your Anger
★ Controlling your Outbursts  ★ Having a Strategy  ★ Long Term Anger Management  ★ Improving your Communication  ★ Controlling Anger: Using THINK 
Anger and Communication
★ Expressing Anger  ★ The Three Components of Communication  ★ Body Language  ★ Using Voice  ★ The Words to Use  ★ Why You Express Anger  ★ 6 Steps to Communicating When Angry 
Dealing with Angry People
★ About Dealing with Angry People  ★ The Seven Step Process  ★ Coping Strategies - The SOFTEN Acronym  ★ Self-Preservation when Dealing with Anger in Others 
Using Anger for Positive Outcomes
★ Can Anger Be Positive?  ★ Using Anger to Motivate You  ★ The Yerkes-Dodson Curve  ★ Channelling Your Anger 
Assertiveness, Negotiation and Control
★ Be Assertive, Not Aggressive  ★ Goal Setting  ★ Reward Yourself  ★ Track Your Progress  ★ Get Somebody Who You're Accountable To  ★ Negotiation 

Managing Your Stress for a Better Life

Learn How to Reduce and Manage Your Stress

What is Stress?
★ When is Stress an Issue?  ★ What Causes Stress?  ★ Types of Stress 
Change and Situational Stress
★ How Change Affects Your Health  ★ The Holmes-Rahe Test  ★ Managing Situational Stress  ★ Dealing With Conflict  ★ Anticipatory Stress  ★ Tips for Dealing With Change 
Money and Finances
★ Saving Money and Long Term Goals  ★ Having ENOUGH is a Relative Concept  ★ What Makes Us Happy?  ★ The Three Levels of Sufficiency 
Health and Lifestyle
★ The Importance of a Healthy Lifestyle  ★ Stress and Addiction 
Interactivity and Support
★ Stress in Social Situations  ★ Bottling Up Stress  ★ Your Support Network  ★ Talking to Different People  ★ A Time and a Place  ★ Dealing With Negative Responses 
Time and Obligations
★ Setting Goals and Prioritisation  ★ Finding Your Downtime  ★ Planning for Future Stress  ★ Your Work/Life Balance 
Fun and Relaxation
★ Relaxation and Breathing  ★ Yoga, Meditation and Mindfulness  ★ Planning for Fun  ★ STOP the Wrong Kinds of Activity 
Setting Goals and Planning for the Future
★ Knowing What You Want to Accomplish  ★ SMART Goals  ★ The Three Ps of Goals  ★ The Four As of Goals  ★ Notes on Achieving your Goals 

Grab Our Summer Offer ...

$14.00   $139.00   90% off

Save money with multi-course packages

Communication Skills & Assertiveness

TWIN pack: Effective Communication Your Way

There are no pre-course requirements: whether you're new to training or have attended courses before, you'll find our style of presenting the subject matter to be engaging, useful and easy to retain.

Assertiveness & Building Relationships

TWIN pack: The Way to Productive Relationships

There are no pre-course requirements: whether you're new to training or have attended courses before, you'll find our style of presenting the subject matter to be engaging, useful and easy to retain.

Communication & Building Relationships

TWIN pack: People Skills to Boost Your Life

There are no pre-course requirements: whether you're new to training or have attended courses before, you'll find our style of presenting the subject matter to be engaging, useful and easy to retain.

Assertiveness & Time Management

TWIN pack: Assertiveness & Time Management

There are no pre-course requirements: whether you're new to training or have attended courses before, you'll find our style of presenting the subject matter to be engaging, useful and easy to retain.

Soft Skills: 3-course TRIPLE Pack

Assertiveness, Communication Skills & Building Relationships

There are no pre-course requirements: whether you're new to it all, or have attended classes before, our People Skills Pack will increase your skills and understanding of subjects that are essential in a world where it's increasingly important to be able to interact successfully with others.

Soft Skills

4 courses: Assertiveness, Communication, Relationships & Time Management

There are no pre-course requirements: whether you're new to it all, or have attended classes before, this Multi Pack will be invaluable in increasing your skills and understanding of subjects that are essential in today's hectic world.

Personal Development

6 courses: Assertiveness, Communication, Relationships, Time Management, Stress & Anger

There are no pre-course requirements: whether you're new to it all, or have attended classes before, this Ultra Pack will be invaluable in increasing your skills and understanding of subjects that are essential in today's hectic and demanding world.

More information

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